21.3 km | 02:24:49 | 06:47/km日期: 2020-08-23 05:00 - 總爬升: 503 m - 平均心率: 152 - 卡路里: 1032 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 97%
Pace: 07'00" / 06'52" / 06'45" / 07'03" / 06'38" / 06'26" / 06'37" / 06'26" / 06'23" / 06'30" / 06'37" / 06'21" / 07'54" / 06'00" / 06'43" / 07'14" / 06'54" / 07'10" / 06'08" / 07'45" / 07'31" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" (+00'52") | 1000 / 2000 |
| 3 | | 06'44" (+00'44") | 1000 / 3000 |
| 4 | | 07'03" (+01'03") | 1000 / 4000 |
| 5 | | 06'38" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'26") | 1000 / 6000 |
| 7 | | 06'36" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 06'21" (+00'21") | 1000 / 12000 |
| 13 | | 07'53" (+01'53") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 06'42" (+00'42") | 1000 / 15000 |
| 16 | | 07'14" (+01'14") | 1000 / 16000 |
| 17 | | 06'53" (+00'53") | 1000 / 17000 |
| 18 | | 07'09" (+01'09") | 1000 / 18000 |
| 19 | | 06'08" (+00'08") | 1000 / 19000 |
| 20 | | 07'44" (+01'44") | 1000 / 20000 |
| 21 | | 07'31" (+01'31") | 1000 / 21000 |
| 22 | | 05'49" | 323 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 93.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'45" | 00:20'37" |
| 4 | 07'03" | 00:27'40" |
| 5 | 06'38" | 00:34'18" |
| 6 | 06'26" | 00:40'44" |
| 7 | 06'37" | 00:47'21" |
| 8 | 06'26" | 00:53'47" |
| 9 | 06'23" | 01:00'10" |
| 10 | 06'30" | 01:06'40" |
| 11 | 06'37" | 01:13'17" |
| 12 | 06'21" | 01:19'38" |
| 13 | 07'54" | 01:27'32" |
| 14 | 06'00" | 01:33'32" |
| 15 | 06'43" | 01:40'15" |
| 16 | 07'14" | 01:47'29" |
| 17 | 06'54" | 01:54'23" |
| 18 | 07'10" | 02:01'33" |
| 19 | 06'08" | 02:07'41" |
| 20 | 07'45" | 02:15'26" |
| 21 | 07'31" | 02:22'57" |
| 21.3 | 05'49" | 02:24'50" |
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