10.6 km | 01:02:10 | 05:52/km日期: 2020-08-18 22:29 - 平均心率: 153 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69%
Pace: 06'24" / 05'32" / 05'11" / 05'31" / 05'43" / 06'02" / 05'58" / 06'03" / 05'32" / 06'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'45") | 799 / 799 |
| 2 | | 06'43" (+02'13") | 11 / 810 |
| 3 | | 07'13" (+02'43") | 69 / 880 |
| 4 | | 06'11" (+01'41") | 80 / 960 |
| 5 | | 06'34" (+02'04") | 76 / 1036 |
| 6 | | 06'38" (+02'08") | 75 / 1112 |
| 7 | | 05'54" (+01'24") | 84 / 1196 |
| 8 | | 06'26" (+01'56") | 77 / 1274 |
| 9 | | 05'33" (+01'03") | 90 / 1364 |
| 10 | | 06'19" (+01'49") | 79 / 1443 |
| 11 | | 06'31" (+02'01") | 145 / 1589 |
| 12 | | 04'51" (+00'21") | 102 / 1691 |
| 13 | | 04'30" | 110 / 1802 |
| 14 | | 04'30" | 111 / 1913 |
| 15 | | 04'41" (+00'11") | 106 / 2020 |
| 16 | | 05'07" (+00'37") | 1000 / 3020 |
| 17 | | 05'01" (+00'31") | 609 / 3629 |
| 18 | | 06'39" (+02'09") | 800 / 4429 |
| 19 | | 07'02" (+02'32") | 14 / 4443 |
| 20 | | 04'49" (+00'19") | 800 / 5243 |
| 21 | | 07'34" (+03'04") | 396 / 5639 |
| 22 | | 04'59" (+00'29") | 800 / 6439 |
| 23 | | 07'27" (+02'57") | 402 / 6842 |
| 24 | | 05'04" (+00'34") | 800 / 7642 |
| 25 | | 07'43" (+03'13") | 388 / 8030 |
| 26 | | 04'55" (+00'25") | 800 / 8830 |
| 27 | | 07'51" (+03'21") | 381 / 9212 |
| 28 | | 06'16" (+01'46") | 12 / 9224 |
| 29 | | 06'32" (+02'02") | 1000 / 10224 |
| 30 | | 05'45" (+01'15") | 359 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 151.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'32" | 00:11'56" |
| 3 | 05'11" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'43" | 00:28'21" |
| 6 | 06'02" | 00:34'23" |
| 7 | 05'58" | 00:40'21" |
| 8 | 06'03" | 00:46'24" |
| 9 | 05'32" | 00:51'56" |
| 10 | 06'51" | 00:58'47" |
| 10.6 | 05'48" | 01:02'11" |
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