43.6 km | 06:29:12 | 08:55/km日期: 2020-08-16 04:09 - 總爬升: 1396 m - 平均心率: 142 - 卡路里: 2868 Cal - 溫度: 25°C - 濕度: 85%
Pace: 08'13" / 07'24" / 07'03" / 09'03" / 08'27" / 09'44" / 11'35" / 12'02" / 15'36" / 10'51" / 11'10" / 10'52" / 12'57" / 11'48" / 10'50" / 11'18" / 12'14" / 10'19" / 07'44" / 09'23" / 11'05" / 08'53" / 07'01" / 06'07" / 06'27" / 09'10" / 06'00" / 09'42" / 05'59" / 05'51" / 08'29" / 05'26" / 05'20" / 05'22" / 05'40" / 09'32" / 06'34" / 06'33" / 07'25" / 14'11" / 08'51" / 06'11" / 08'21" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 :
431.38 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'24" | 00:15'37" |
3 | 07'03" | 00:22'40" |
4 | 09'03" | 00:31'43" |
5 | 08'27" | 00:40'10" |
6 | 09'44" | 00:49'54" |
7 | 11'35" | 01:01'29" |
8 | 12'02" | 01:13'31" |
9 | 15'36" | 01:29'07" |
10 | 10'51" | 01:39'58" |
11 | 11'10" | 01:51'08" |
12 | 10'52" | 02:02'00" |
13 | 12'57" | 02:14'57" |
14 | 11'48" | 02:26'45" |
15 | 10'50" | 02:37'35" |
16 | 11'18" | 02:48'53" |
17 | 12'14" | 03:01'07" |
18 | 10'19" | 03:11'26" |
19 | 07'44" | 03:19'10" |
20 | 09'23" | 03:28'33" |
21 | 11'05" | 03:39'38" |
22 | 08'53" | 03:48'31" |
23 | 07'01" | 03:55'32" |
24 | 06'07" | 04:01'39" |
25 | 06'27" | 04:08'06" |
26 | 09'10" | 04:17'16" |
27 | 06'00" | 04:23'16" |
28 | 09'42" | 04:32'58" |
29 | 05'59" | 04:38'57" |
30 | 05'51" | 04:44'48" |
31 | 08'29" | 04:53'17" |
32 | 05'26" | 04:58'43" |
33 | 05'20" | 05:04'03" |
34 | 05'22" | 05:09'25" |
35 | 05'40" | 05:15'05" |
36 | 09'32" | 05:24'37" |
37 | 06'34" | 05:31'11" |
38 | 06'33" | 05:37'44" |
39 | 07'25" | 05:45'09" |
40 | 14'11" | 05:59'20" |
41 | 08'51" | 06:08'11" |
42 | 06'11" | 06:14'22" |
43 | 08'21" | 06:22'43" |
43.6 | 10'00" | 06:29'12" |