11.4 km | 01:25:04 | 07:28/km日期: 2020-08-18 19:14 - 總爬升: 168 m - 平均心率: 134 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 11'02" / 07'40" / 07'00" / 06'43" / 06'42" / 06'38" / 11'23" / 06'27" / 06'30" / 06'58" / 07'57" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+04'33") | 1000 / 1000 |
2 | | 07'40" (+01'13") | 1000 / 2000 |
3 | | 06'59" (+00'32") | 1000 / 3000 |
4 | | 06'42" (+00'15") | 1000 / 4000 |
5 | | 06'41" (+00'14") | 1000 / 5000 |
6 | | 06'38" (+00'11") | 1000 / 6000 |
7 | | 06'41" (+00'14") | 1000 / 7000 |
8 | | 06'27" | 1000 / 8000 |
9 | | 06'29" (+00'02") | 1000 / 9000 |
10 | | 06'58" (+00'31") | 1000 / 10000 |
11 | | 07'43" (+01'16") | 1000 / 11000 |
12 | | 12'59" (+06'32") | 384 / 11384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 249.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 07'40" | 00:18'42" |
3 | 07'00" | 00:25'42" |
4 | 06'43" | 00:32'25" |
5 | 06'42" | 00:39'07" |
6 | 06'38" | 00:45'45" |
7 | 11'23" | 00:57'08" |
8 | 06'27" | 01:03'35" |
9 | 06'30" | 01:10'05" |
10 | 06'58" | 01:17'03" |
11 | 07'57" | 01:25'00" |
11.4 | 12'38" | 01:29'52" |