37.8 km | 14:09:54 | 22:30/km日期: 2020-08-15 02:28 - 總爬升: 1695 m - 平均心率: 107 - 卡路里: 2725 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 92%
Pace: 22'43" / 16'33" / 19'00" / 13'47" / 27'53" / 22'08" / 17'19" / 20'09" / 17'21" / 18'52" / 20'29" / 16'25" / 20'57" / 20'50" / 47'03" / 37'59" / 38'17" / 57'08" / 27'24" / 24'14" / 35'56" / 24'53" / 17'31" / 26'54" / 23'10" / 14'00" / 14'32" / 14'07" / 17'39" / 13'39" / 13'13" / 24'54" / 20'39" / 29'04" / 14'17" / 14'19" / 13'43" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'42" (+09'23") | 1000 / 1000 |
2 | | 16'32" (+03'13") | 1000 / 2000 |
3 | | 19'00" (+05'41") | 1000 / 3000 |
4 | | 13'47" (+00'28") | 1000 / 4000 |
5 | | 27'52" (+14'33") | 1000 / 5000 |
6 | | 22'07" (+08'48") | 1000 / 6000 |
7 | | 17'18" (+03'59") | 1000 / 7000 |
8 | | 20'09" (+06'50") | 1000 / 8000 |
9 | | 17'20" (+04'01") | 1000 / 9000 |
10 | | 18'51" (+05'32") | 1000 / 10000 |
11 | | 20'28" (+07'09") | 1000 / 11000 |
12 | | 16'24" (+03'05") | 1000 / 12000 |
13 | | 20'57" (+07'38") | 1000 / 13000 |
14 | | 20'49" (+07'30") | 1000 / 14000 |
15 | | 47'02" (+33'43") | 1000 / 15000 |
16 | | 37'59" (+24'40") | 1000 / 16000 |
17 | | 38'06" (+24'47") | 976 / 16976 |
18 | | 56'59" (+43'40") | 1000 / 17976 |
19 | | 27'16" (+13'57") | 1000 / 18976 |
20 | | 24'58" (+11'39") | 1000 / 19976 |
21 | | 35'16" (+21'57") | 1000 / 20976 |
22 | | 25'36" (+12'17") | 1000 / 21976 |
23 | | 17'26" (+04'07") | 1000 / 22976 |
24 | | 26'57" (+13'38") | 1000 / 23976 |
25 | | 23'08" (+09'49") | 1000 / 24976 |
26 | | 14'12" (+00'53") | 1000 / 25976 |
27 | | 14'29" (+01'10") | 1000 / 26976 |
28 | | 14'06" (+00'47") | 1000 / 27976 |
29 | | 17'35" (+04'16") | 1000 / 28976 |
30 | | 13'43" (+00'24") | 1000 / 29976 |
31 | | 13'19" | 1000 / 30976 |
32 | | 24'47" (+11'28") | 1000 / 31976 |
33 | | 17'34" (+04'15") | 1000 / 32976 |
34 | | 32'10" (+18'51") | 1000 / 33976 |
35 | | 14'14" (+00'55") | 1000 / 34976 |
36 | | 14'07" (+00'48") | 1000 / 35976 |
37 | | 13'40" (+00'21") | 1000 / 36976 |
38 | | 14'45" (+01'26") | 781 / 37758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 249.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'43" | 00:22'43" |
2 | 16'33" | 00:39'16" |
3 | 19'00" | 00:58'16" |
4 | 13'47" | 01:12'03" |
5 | 27'53" | 01:39'56" |
6 | 22'08" | 02:02'04" |
7 | 17'19" | 02:19'23" |
8 | 20'09" | 02:39'32" |
9 | 17'21" | 02:56'53" |
10 | 18'52" | 03:15'45" |
11 | 20'29" | 03:36'14" |
12 | 16'25" | 03:52'39" |
13 | 20'57" | 04:13'36" |
14 | 20'50" | 04:34'26" |
15 | 47'03" | 05:21'29" |
16 | 37'59" | 05:59'28" |
17 | 38'17" | 06:37'45" |
18 | 57'08" | 07:34'53" |
19 | 27'24" | 08:02'17" |
20 | 24'14" | 08:26'31" |
21 | 35'56" | 09:02'27" |
22 | 24'53" | 09:27'20" |
23 | 17'31" | 09:44'51" |
24 | 26'54" | 10:11'45" |
25 | 23'10" | 10:34'55" |
26 | 14'00" | 10:48'55" |
27 | 14'32" | 11:03'27" |
28 | 14'07" | 11:17'34" |
29 | 17'39" | 11:35'13" |
30 | 13'39" | 11:48'52" |
31 | 13'13" | 12:02'05" |
32 | 24'54" | 12:26'59" |
33 | 20'39" | 12:47'38" |
34 | 29'04" | 13:16'42" |
35 | 14'17" | 13:30'59" |
36 | 14'19" | 13:45'18" |
37 | 13'43" | 13:59'01" |
37.8 | 14'26" | 14:09'58" |