19.0 km | 04:40:09 | 14:44/km日期: 2020-08-16 08:37 - 總爬升: 721 m - 平均心率: 140 - 卡路里: 2100 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 66%
Pace: 03'51" / 09'06" / 08'33" / 09'10" / 09'12" / 12'44" / 20'31" / 20'58" / 28'04" / 27'12" / 28'30" / 25'36" / 12'35" / 10'16" / 09'54" / 10'55" / 09'32" / 10'49" / 07'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'45") | 1000 / 1000 |
| 2 | | 09'06" (+01'13") | 1000 / 2000 |
| 3 | | 08'33" (+00'40") | 1000 / 3000 |
| 4 | | 09'09" (+01'16") | 1000 / 4000 |
| 5 | | 09'12" (+01'19") | 1000 / 5000 |
| 6 | | 12'43" (+04'50") | 1000 / 6000 |
| 7 | | 20'31" (+12'38") | 1000 / 7000 |
| 8 | | 20'58" (+13'05") | 1000 / 8000 |
| 9 | | 28'03" (+20'10") | 1000 / 9000 |
| 10 | | 27'11" (+19'18") | 1000 / 10000 |
| 11 | | 28'29" (+20'36") | 1000 / 11000 |
| 12 | | 25'36" (+17'43") | 1000 / 12000 |
| 13 | | 12'35" (+04'42") | 1000 / 13000 |
| 14 | | 10'15" (+02'22") | 1000 / 14000 |
| 15 | | 09'54" (+02'01") | 1000 / 15000 |
| 16 | | 10'55" (+03'02") | 1000 / 16000 |
| 17 | | 09'31" (+01'38") | 1000 / 17000 |
| 18 | | 10'48" (+02'55") | 1000 / 18000 |
| 19 | | 07'53" | 1000 / 19000 |
| 20 | | 05'00" | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 09'06" | 00:12'57" |
| 3 | 08'33" | 00:21'30" |
| 4 | 09'10" | 00:30'40" |
| 5 | 09'12" | 00:39'52" |
| 6 | 12'44" | 00:52'36" |
| 7 | 20'31" | 01:13'07" |
| 8 | 20'58" | 01:34'05" |
| 9 | 28'04" | 02:02'09" |
| 10 | 27'12" | 02:29'21" |
| 11 | 28'30" | 02:57'51" |
| 12 | 25'36" | 03:23'27" |
| 13 | 12'35" | 03:36'02" |
| 14 | 10'16" | 03:46'18" |
| 15 | 09'54" | 03:56'12" |
| 16 | 10'55" | 04:07'07" |
| 17 | 09'32" | 04:16'39" |
| 18 | 10'49" | 04:27'28" |
| 19 | 07'53" | 04:35'21" |
| 19.0 | 07'03" | 04:35'22" |
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