16.7 km | 01:50:00 | 06:35/km日期: 2020-08-16 05:02 - 總爬升: 305 m - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 85%
Pace: 07'39" / 06'29" / 06'30" / 07'44" / 06'51" / 07'55" / 15'10" / 07'13" / 05'53" / 05'59" / 09'06" / 09'11" / 06'19" / 05'52" / 06'21" / 05'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'23") | 1000 / 1000 |
| 2 | | 06'28" (+01'13") | 1000 / 2000 |
| 3 | | 06'29" (+01'14") | 1000 / 3000 |
| 4 | | 06'31" (+01'16") | 1000 / 4000 |
| 5 | | 06'51" (+01'36") | 1000 / 5000 |
| 6 | | 07'55" (+02'40") | 1000 / 6000 |
| 7 | | 07'04" (+01'49") | 1000 / 7000 |
| 8 | | 07'12" (+01'57") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'44") | 1000 / 10000 |
| 11 | | 06'31" (+01'16") | 1000 / 11000 |
| 12 | | 08'16" (+03'01") | 1000 / 12000 |
| 13 | | 06'19" (+01'04") | 1000 / 13000 |
| 14 | | 05'53" (+00'38") | 1000 / 14000 |
| 15 | | 05'48" (+00'33") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 707 / 16707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 153.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'29" | 00:14'08" |
| 3 | 06'30" | 00:20'38" |
| 4 | 07'44" | 00:28'22" |
| 5 | 06'51" | 00:35'13" |
| 6 | 07'55" | 00:43'08" |
| 7 | 15'10" | 00:58'18" |
| 8 | 07'13" | 01:05'31" |
| 9 | 05'53" | 01:11'24" |
| 10 | 05'59" | 01:17'23" |
| 11 | 09'06" | 01:26'29" |
| 12 | 09'11" | 01:35'40" |
| 13 | 06'19" | 01:41'59" |
| 14 | 05'52" | 01:47'51" |
| 15 | 06'21" | 01:54'12" |
| 16 | 05'15" | 01:59'27" |
| 16.7 | 05'29" | 02:03'20" |
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