15.3 km | 01:56:05 | 07:34/km日期: 2020-08-15 05:41 - 總爬升: 442 m - 平均心率: 131 - 卡路里: 1188 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94%
Pace: 09'22" / 07'07" / 07'09" / 08'36" / 07'59" / 08'01" / 07'42" / 19'59" / 05'17" / 05'59" / 06'05" / 06'55" / 08'02" / 07'08" / 10'44" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+04'18") | 1000 / 1000 |
| 2 | | 07'06" (+01'50") | 1000 / 2000 |
| 3 | | 07'09" (+01'53") | 1000 / 3000 |
| 4 | | 08'36" (+03'20") | 1000 / 4000 |
| 5 | | 07'58" (+02'42") | 1000 / 5000 |
| 6 | | 08'00" (+02'44") | 1000 / 6000 |
| 7 | | 07'42" (+02'26") | 1000 / 7000 |
| 8 | | 06'39" (+01'23") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'58" (+00'42") | 1000 / 10000 |
| 11 | | 06'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'55" (+01'39") | 1000 / 12000 |
| 13 | | 08'02" (+02'46") | 1000 / 13000 |
| 14 | | 07'07" (+01'51") | 1000 / 14000 |
| 15 | | 10'43" (+05'27") | 1000 / 15000 |
| 16 | | 09'59" (+04'43") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
250.13 km 
ASICS TARTHERZERL 6 累積 :
10847.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 07'07" | 00:16'29" |
| 3 | 07'09" | 00:23'38" |
| 4 | 08'36" | 00:32'14" |
| 5 | 07'59" | 00:40'13" |
| 6 | 08'01" | 00:48'14" |
| 7 | 07'42" | 00:55'56" |
| 8 | 19'59" | 01:15'55" |
| 9 | 05'17" | 01:21'12" |
| 10 | 05'59" | 01:27'11" |
| 11 | 06'05" | 01:33'16" |
| 12 | 06'55" | 01:40'11" |
| 13 | 08'02" | 01:48'13" |
| 14 | 07'08" | 01:55'21" |
| 15 | 10'44" | 02:06'05" |
| 15.3 | 10'00" | 02:09'15" |
展開計圈分析
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