曾國達 2020/08/16 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

44.1 km | 06:59:09 | 09:29/km

日期: 2020-08-16 04:09 - 總爬升: 1344 m - 平均心率: 135 - 卡路里: 5313 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 85%

Pace: 08'21" / 07'24" / 06'56" / 10'12" / 08'56" / 10'38" / 11'56" / 12'00" / 15'22" / 15'08" / 12'51" / 11'34" / 12'05" / 12'32" / 11'55" / 14'00" / 11'31" / 10'10" / 09'46" / 10'29" / 16'33" / 09'41" / 06'48" / 05'59" / 06'03" / 08'54" / 08'49" / 10'56" / 06'38" / 06'41" / 06'46" / 07'39" / 06'15" / 05'58" / 06'01" / 10'01" / 10'59" / 06'49" / 07'33" / 07'45" / 07'15" / 07'22" / 08'31" / 08'33" / 06'55" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'21"

(08'21")

08'21" (+02'23")

1000 / 1000

07'23"

(15'45")

07'23" (+01'25")

1000 / 2000

06'56"

(22'41")

06'56" (+00'58")

1000 / 3000

10'11"

(32'53")

10'11" (+04'13")

1000 / 4000

08'56"

(41'49")

08'56" (+02'58")

1000 / 5000

展開計圈分析

10'38"

(52'27")

10'38" (+04'40")

1000 / 6000

11'55"

(01:04'23")

11'55" (+05'57")

1000 / 7000

12'00"

(01:16'24")

12'00" (+06'02")

1000 / 8000

15'21"

(01:31'45")

15'21" (+09'23")

1000 / 9000

15'08"

(01:46'53")

15'08" (+09'10")

1000 / 10000

12'51"

(01:59'44")

12'51" (+06'53")

1000 / 11000

11'34"

(02:11'18")

11'34" (+05'36")

1000 / 12000

12'04"

(02:23'23")

12'04" (+06'06")

1000 / 13000

12'31"

(02:35'55")

12'31" (+06'33")

1000 / 14000

11'54"

(02:47'50")

11'54" (+05'56")

1000 / 15000

14'00"

(03:01'50")

14'00" (+08'02")

1000 / 16000

11'30"

(03:13'21")

11'30" (+05'32")

1000 / 17000

10'10"

(03:23'31")

10'10" (+04'12")

1000 / 18000

09'45"

(03:33'17")

09'45" (+03'47")

1000 / 19000

10'29"

(03:43'46")

10'29" (+04'31")

1000 / 20000

16'33"

(04:00'19")

16'33" (+10'35")

1000 / 21000

09'41"

(04:10'00")

09'41" (+03'43")

1000 / 22000

06'48"

(04:16'48")

06'48" (+00'50")

1000 / 23000

05'58"

(04:22'47")

05'58"

1000 / 24000

06'03"

(04:28'50")

06'03" (+00'05")

1000 / 25000

08'53"

(04:37'44")

08'53" (+02'55")

1000 / 26000

08'49"

(04:46'33")

08'49" (+02'51")

1000 / 27000

10'55"

(04:57'29")

10'55" (+04'57")

1000 / 28000

06'38"

(05:04'07")

06'38" (+00'40")

1000 / 29000

06'41"

(05:10'48")

06'41" (+00'43")

1000 / 30000

06'46"

(05:17'34")

06'46" (+00'48")

1000 / 31000

07'38"

(05:25'13")

07'38" (+01'40")

1000 / 32000

06'14"

(05:31'28")

06'14" (+00'16")

1000 / 33000

05'58"

(05:37'26")

05'58"

1000 / 34000

06'00"

(05:43'27")

06'00" (+00'02")

1000 / 35000

10'01"

(05:53'28")

10'01" (+04'03")

1000 / 36000

10'58"

(06:04'27")

10'58" (+05'00")

1000 / 37000

06'49"

(06:11'16")

06'49" (+00'51")

1000 / 38000

07'32"

(06:18'49")

07'32" (+01'34")

1000 / 39000

07'44"

(06:26'34")

07'44" (+01'46")

1000 / 40000

07'14"

(06:33'49")

07'14" (+01'16")

1000 / 41000

07'22"

(06:41'11")

07'22" (+01'24")

1000 / 42000

08'30"

(06:49'42")

08'30" (+02'32")

1000 / 43000

08'32"

(06:58'15")

08'32" (+02'34")

1000 / 44000

00'54"

(06:59'09")

06'55" (+00'57")

130 / 44130

新北市

曾國達

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新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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D2～關山紅石林道

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

8月累積里程 : 747.61 km

母子鱷魚蚱蜢藍累積 : 145.9 km

TCX 2.0 上傳 | 4 years ago

謝珮婕, 溫詠淑和其他 14 人說推

留言

觀看另 2 則留言

哲仁超馬舒跑愉快

2020-08-16 18:24 ·

1 個人推

雅萍恭喜越野超馬完賽🎉🎉🎉

2020-08-17 09:32 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	07'24"	00:15'45"
3	06'56"	00:22'41"
4	10'12"	00:32'53"
5	08'56"	00:41'49"
6	10'38"	00:52'27"
7	11'56"	01:04'23"
8	12'00"	01:16'23"
9	15'22"	01:31'45"
10	15'08"	01:46'53"
11	12'51"	01:59'44"
12	11'34"	02:11'18"
13	12'05"	02:23'23"
14	12'32"	02:35'55"
15	11'55"	02:47'50"
16	14'00"	03:01'50"
17	11'31"	03:13'21"
18	10'10"	03:23'31"
19	09'46"	03:33'17"
20	10'29"	03:43'46"
21	16'33"	04:00'19"
22	09'41"	04:10'00"
23	06'48"	04:16'48"
24	05'59"	04:22'47"
25	06'03"	04:28'50"
26	08'54"	04:37'44"
27	08'49"	04:46'33"
28	10'56"	04:57'29"
29	06'38"	05:04'07"
30	06'41"	05:10'48"
31	06'46"	05:17'34"
32	07'39"	05:25'13"
33	06'15"	05:31'28"
34	05'58"	05:37'26"
35	06'01"	05:43'27"
36	10'01"	05:53'28"
37	10'59"	06:04'27"
38	06'49"	06:11'16"
39	07'33"	06:18'49"
40	07'45"	06:26'34"
41	07'15"	06:33'49"
42	07'22"	06:41'11"
43	08'31"	06:49'42"
44	08'33"	06:58'15"
44.1	06'52"	06:59'09"