17.0 km | 01:45:19 | 06:11/km日期: 2020-08-16 05:03 - 總爬升: 405 m - 卡路里: 1026 Cal - 總步數: 17876 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 85%
Pace: 07'04" / 06'17" / 05'59" / 06'19" / 06'30" / 06'48" / 06'21" / 07'13" / 06'12" / 05'38" / 05'52" / 07'06" / 06'02" / 05'33" / 05'27" / 05'10" / 05'26" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'52") | 1002 / 1002 | 162 / 86 |
2 | | 06'14" (+01'03") | 1007 / 2009 | 166 / 96 |
3 | | 05'57" (+00'46") | 1003 / 3013 | 168 / 99 |
4 | | 06'20" (+01'09") | 1005 / 4019 | 167 / 93 |
5 | | 06'25" (+01'14") | 1000 / 5019 | 167 / 92 |
6 | | 06'52" (+01'41") | 1008 / 6028 | 167 / 87 |
7 | | 06'15" (+01'04") | 1004 / 7032 | 172 / 92 |
8 | | 07'14" (+02'03") | 1006 / 8039 | 177 / 77 |
9 | | 06'08" (+00'57") | 1000 / 9039 | 167 / 97 |
10 | | 05'39" (+00'28") | 1001 / 10040 | 167 / 105 |
11 | | 05'56" (+00'45") | 1005 / 11046 | 170 / 98 |
12 | | 07'00" (+01'49") | 1009 / 12055 | 173 / 82 |
13 | | 06'02" (+00'51") | 1005 / 13060 | 170 / 97 |
14 | | 05'32" (+00'21") | 1003 / 14063 | 173 / 103 |
15 | | 05'24" (+00'13") | 1004 / 15068 | 171 / 108 |
16 | | 05'11" | 1001 / 16070 | 172 / 111 |
17 | | 05'20" (+00'09") | 1009 / 17079 | 170 / 109 |
8月累積里程 : 136.96 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'17" | 00:13'21" |
3 | 05'59" | 00:19'20" |
4 | 06'19" | 00:25'39" |
5 | 06'30" | 00:32'09" |
6 | 06'48" | 00:38'57" |
7 | 06'21" | 00:45'18" |
8 | 07'13" | 00:52'31" |
9 | 06'12" | 00:58'43" |
10 | 05'38" | 01:04'21" |
11 | 05'52" | 01:10'13" |
12 | 07'06" | 01:17'19" |
13 | 06'02" | 01:23'21" |
14 | 05'33" | 01:28'54" |
15 | 05'27" | 01:34'21" |
16 | 05'10" | 01:39'31" |
17 | 05'26" | 01:44'57" |
17.0 | 13'34" | 01:45'19" |