23.0 km | 02:24:42 | 06:17/km日期: 2020-08-16 16:04 - 總爬升: 323 m - 平均心率: 149 - 卡路里: 1503 Cal - 平均步頻: 176
Pace: 06'31" / 05'32" / 06'01" / 05'56" / 06'26" / 05'58" / 05'50" / 06'07" / 05'58" / 06'16" / 05'43" / 06'26" / 05'39" / 06'21" / 05'25" / 06'10" / 06'33" / 06'08" / 08'17" / 07'14" / 06'45" / 07'08" / 06'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'33") | 1000 / 9000 |
| 10 | | 06'15" (+00'50") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+01'00") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 06'21" (+00'56") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'09" (+00'44") | 1000 / 16000 |
| 17 | | 06'33" (+01'08") | 1000 / 17000 |
| 18 | | 06'07" (+00'42") | 1000 / 18000 |
| 19 | | 08'16" (+02'51") | 1000 / 19000 |
| 20 | | 07'14" (+01'49") | 1000 / 20000 |
| 21 | | 06'45" (+01'20") | 1000 / 21000 |
| 22 | | 07'07" (+01'42") | 1000 / 22000 |
| 23 | | 06'52" (+01'27") | 1000 / 23000 |
| 24 | | 03'51" | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'32" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 06'26" | 00:30'26" |
| 6 | 05'58" | 00:36'24" |
| 7 | 05'50" | 00:42'14" |
| 8 | 06'07" | 00:48'21" |
| 9 | 05'58" | 00:54'19" |
| 10 | 06'16" | 01:00'35" |
| 11 | 05'43" | 01:06'18" |
| 12 | 06'26" | 01:12'44" |
| 13 | 05'39" | 01:18'23" |
| 14 | 06'21" | 01:24'44" |
| 15 | 05'25" | 01:30'09" |
| 16 | 06'10" | 01:36'19" |
| 17 | 06'33" | 01:42'52" |
| 18 | 06'08" | 01:49'00" |
| 19 | 08'17" | 01:57'17" |
| 20 | 07'14" | 02:04'31" |
| 21 | 06'45" | 02:11'16" |
| 22 | 07'08" | 02:18'24" |
| 23 | 06'53" | 02:25'17" |
| 23.0 | 04'08" | 02:25'19" |
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