10.0 km | 00:48:53 | 04:53/km日期: 2020-08-16 16:41 - 平均心率: 179 - 卡路里: 709 Cal - 平均步頻: 174
Pace: 04'52" / 04'52" / 04'56" / 04'58" / 05'27" / 04'29" / 04'33" / 04'44" / 04'58" / 05'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'11") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'53") | 497 / 4497 |
| 6 | | 04'41" (+00'01") | 1000 / 5497 |
| 7 | | 04'40" | 1000 / 6497 |
| 8 | | 04'40" | 1000 / 7497 |
| 9 | | 04'42" (+00'02") | 1000 / 8497 |
| 10 | | 05'13" (+00'33") | 509 / 9006 |
| 11 | | 05'02" (+00'22") | 1000 / 10006 |
| 12 | | 09'46" (+05'06") | 2 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 370.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'58" | 00:19'38" |
| 5 | 05'27" | 00:25'05" |
| 6 | 04'29" | 00:29'34" |
| 7 | 04'33" | 00:34'07" |
| 8 | 04'44" | 00:38'51" |
| 9 | 04'58" | 00:43'49" |
| 10 | 05'01" | 00:48'50" |
| 10.0 | 07'03" | 00:48'54" |
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