10.2 km | 00:56:59 | 05:35/km日期: 2018-05-19 06:50 - 總爬升: 196 m - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 170
Pace: 06'13" / 06'12" / 05'41" / 05'59" / 05'25" / 05'22" / 05'19" / 05'17" / 05'22" / 05'17" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'56") | 1000 / 1000 |
| 2 | | 06'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'06") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'20" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 188.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'12" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 05'59" | 00:24'05" |
| 5 | 05'25" | 00:29'30" |
| 6 | 05'22" | 00:34'52" |
| 7 | 05'19" | 00:40'11" |
| 8 | 05'17" | 00:45'28" |
| 9 | 05'22" | 00:50'50" |
| 10 | 05'17" | 00:56'07" |
| 10.2 | 04'17" | 00:56'59" |
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