12.1 km | 01:24:48 | 07:00/km日期: 2020-08-19 05:06 - 平均心率: 137 - 卡路里: 1030 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84%
Pace: 08'41" / 08'44" / 07'12" / 07'21" / 07'01" / 06'43" / 06'42" / 09'04" / 06'18" / 08'54" / 06'10" / 06'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'32") | 1000 / 1000 |
| 2 | | 08'06" (+01'57") | 1000 / 2000 |
| 3 | | 07'12" (+01'03") | 1000 / 3000 |
| 4 | | 07'21" (+01'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'51") | 1000 / 5000 |
| 6 | | 06'43" (+00'34") | 1000 / 6000 |
| 7 | | 06'41" (+00'32") | 1000 / 7000 |
| 8 | | 06'44" (+00'35") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'31" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 06'42" (+00'33") | 1000 / 12000 |
| 13 | | 05'55" | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'44" | 00:17'25" |
| 3 | 07'12" | 00:24'37" |
| 4 | 07'21" | 00:31'58" |
| 5 | 07'01" | 00:38'59" |
| 6 | 06'43" | 00:45'42" |
| 7 | 06'42" | 00:52'24" |
| 8 | 09'04" | 01:01'28" |
| 9 | 06'18" | 01:07'46" |
| 10 | 08'54" | 01:16'40" |
| 11 | 06'10" | 01:22'50" |
| 12 | 06'53" | 01:29'43" |
| 12.1 | 05'57" | 01:30'18" |
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