11.0 km | 01:23:00 | 07:31/km日期: 2020-08-15 16:29 - 總爬升: 168 m - 地點: 鐵砧山跑山 - 卡路里: 646 Cal - 平均步頻: 125 - 溫度: 27°C - 濕度: 85%
Pace: 13'55" / 04'52" / 08'26" / 06'49" / 06'49" / 06'59" / 05'27" / 05'14" / 05'08" / 05'21" / 07'32" / 150'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+05'46") | 494 / 494 |
| 2 | | 15'09" (+10'22") | 573 / 1068 |
| 3 | | 04'47" | 870 / 1938 |
| 4 | | 08'18" (+03'31") | 495 / 2434 |
| 5 | | 08'56" (+04'09") | 542 / 2976 |
| 6 | | 08'11" (+03'24") | 496 / 3473 |
| 7 | | 05'23" (+00'36") | 510 / 3983 |
| 8 | | 06'35" (+01'48") | 490 / 4473 |
| 9 | | 07'00" (+02'13") | 523 / 4996 |
| 10 | | 08'03" (+03'16") | 508 / 5505 |
| 11 | | 05'58" (+01'11") | 496 / 6001 |
| 12 | | 05'22" (+00'35") | 499 / 6500 |
| 13 | | 05'25" (+00'38") | 509 / 7010 |
| 14 | | 05'11" (+00'24") | 504 / 7514 |
| 15 | | 05'14" (+00'27") | 499 / 8014 |
| 16 | | 05'07" (+00'20") | 500 / 8515 |
| 17 | | 05'15" (+00'28") | 487 / 9002 |
| 18 | | 05'19" (+00'32") | 510 / 9513 |
| 19 | | 05'22" (+00'35") | 490 / 10003 |
| 20 | | 05'51" (+01'04") | 501 / 10504 |
| 21 | | 09'04" (+04'17") | 506 / 11011 |
| 22 | | 11'05" (+06'18") | 497 / 11508 |
台中黃肇璟
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