10.8 km | 00:54:33 | 05:04/km日期: 2020-08-15 05:42 - 平均心率: 168 - 卡路里: 633 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 03'55" / 06'16" / 03'49" / 06'08" / 03'44" / 06'07" / 03'47" / 06'00" / 06'11" / 03'37" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'18") | 1000 / 1000 |
2 | | 03'44" (+00'08") | 641 / 1641 |
3 | | 22'56" (+19'20") | 130 / 1772 |
4 | | 03'46" (+00'10") | 1000 / 2772 |
5 | | 03'42" (+00'06") | 632 / 3404 |
6 | | 21'33" (+17'57") | 139 / 3544 |
7 | | 03'42" (+00'06") | 1000 / 4544 |
8 | | 03'42" (+00'06") | 646 / 5190 |
9 | | 19'33" (+15'57") | 153 / 5344 |
10 | | 03'44" (+00'08") | 400 / 5744 |
11 | | 03'38" (+00'02") | 424 / 6168 |
12 | | 03'40" (+00'04") | 414 / 6583 |
13 | | 03'45" (+00'09") | 410 / 6994 |
14 | | 18'25" (+14'49") | 163 / 7157 |
15 | | 03'41" (+00'05") | 402 / 7560 |
16 | | 03'38" (+00'02") | 420 / 7980 |
17 | | 03'38" (+00'02") | 421 / 8401 |
18 | | 03'41" (+00'05") | 419 / 8821 |
19 | | 19'57" (+16'21") | 151 / 8972 |
20 | | 03'44" (+00'08") | 403 / 9375 |
21 | | 03'36" | 429 / 9804 |
22 | | 03'42" (+00'06") | 404 / 10209 |
23 | | 03'38" (+00'02") | 411 / 10621 |
24 | | 20'38" (+17'02") | 132 / 10753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
427.58 km Mizuno Crusader 8 累積 :
10252.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 06'16" | 00:10'11" |
3 | 03'49" | 00:14'00" |
4 | 06'08" | 00:20'08" |
5 | 03'44" | 00:23'52" |
6 | 06'07" | 00:29'59" |
7 | 03'47" | 00:33'46" |
8 | 06'00" | 00:39'46" |
9 | 06'11" | 00:45'57" |
10 | 03'37" | 00:49'34" |
10.8 | 06'38" | 00:54'34" |