|  166.4 km | 11:25:31 | 14.6 km/h日期: 2020-08-16 05:18 - 總爬升: 589 m - 踏頻: 71 - 卡路里: 6042 Cal - 溫度: 26°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-13.31) | 5000 / 5000 | | 2 | | 33.64 | 5000 / 10000 | | 3 | | 5.12 (-28.52) | 5000 / 15000 | | 4 | | 25.90 (-7.75) | 5000 / 20000 | | 5 | | 31.30 (-2.34) | 5000 / 25000 |
| 6 | | 30.25 (-3.39) | 5000 / 30000 | | 7 | | 25.53 (-8.11) | 5000 / 35000 | | 8 | | 30.00 (-3.64) | 5000 / 40000 | | 9 | | 7.32 (-26.33) | 5000 / 45000 | | 10 | | 14.29 (-19.36) | 5000 / 50000 | | 11 | | 30.51 (-3.14) | 5000 / 55000 | | 12 | | 29.75 (-3.89) | 5000 / 60000 | | 13 | | 30.00 (-3.64) | 5000 / 65000 | | 14 | | 11.84 (-21.80) | 5000 / 70000 | | 15 | | 31.58 (-2.07) | 5000 / 75000 | | 16 | | 32.43 (-1.21) | 5000 / 80000 | | 17 | | 15.86 (-17.79) | 5000 / 85000 | | 18 | | 26.67 (-6.98) | 5000 / 90000 | | 19 | | 28.80 (-4.84) | 5000 / 95000 | | 20 | | 8.63 (-25.01) | 5000 / 100000 | | 21 | | 28.80 (-4.84) | 5000 / 105000 | | 22 | | 28.80 (-4.84) | 5000 / 110000 | | 23 | | 4.95 (-28.69) | 5000 / 115000 | | 24 | | 19.15 (-14.50) | 5000 / 120000 | | 25 | | 21.82 (-11.83) | 5000 / 125000 | | 26 | | 20.81 (-12.84) | 5000 / 130000 | | 27 | | 4.40 (-29.25) | 5000 / 135000 | | 28 | | 21.05 (-12.59) | 5000 / 140000 | | 29 | | 16.22 (-17.43) | 5000 / 145000 | | 30 | | 21.69 (-11.96) | 5000 / 150000 | | 31 | | 7.50 (-26.14) | 5000 / 155000 | | 32 | | 9.65 (-23.99) | 5000 / 160000 | | 33 | | 23.23 (-10.42) | 5000 / 165000 | | 34 | | 6.14 (-27.50) | 1397 / 166397 |
8月累積里程 : 1276.86 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.4 | -0.9 % | | 2 | 27.5 | -0.8 % | | 3 | 28.8 | 1.0 % | | 4 | 15.2 | 3.7 % | | 5 | 19.3 | 3.7 % | | 6 | 35.0 | -2.5 % | | 7 | 32.7 | -1.6 % | | 8 | 33.6 | -1.4 % | | 9 | 31.9 | -1.7 % | | 10 | 35.3 | -1.9 % | | 11 | 26.7 | 1.2 % | | 12 | 21.2 | 1.2 % | | 13 | 1.2 | -1.1 % | | 14 | 29.0 | -0.2 % | | 15 | 18.9 | -0.8 % | | 16 | 16.7 | -0.5 % | | 17 | 31.0 | -0.4 % | | 18 | 27.3 | -0.3 % | | 19 | 30.5 | -1.2 % | | 20 | 31.3 | -0.6 % | | 21 | 30.3 | -0.6 % | | 22 | 28.3 | -1.0 % | | 23 | 33.6 | -0.7 % | | 24 | 33.3 | -0.8 % | | 25 | 31.0 | -0.7 % | | 26 | 31.9 | -0.9 % | | 27 | 32.7 | -0.9 % | | 28 | 29.8 | -0.3 % | | 29 | 26.7 | -0.6 % | | 30 | 30.0 | -0.6 % | | 31 | 23.7 | -0.3 % | | 32 | 26.1 | 1.2 % | | 33 | 24.5 | -0.2 % | | 34 | 26.9 | -0.4 % | | 35 | 26.3 | -0.3 % | | 36 | 33.6 | -1.8 % | | 37 | 26.7 | 1.0 % | | 38 | 24.8 | 1.1 % | | 39 | 33.3 | -0.4 % | | 40 | 33.6 | -0.4 % | | 41 | 25.5 | -0.7 % | | 42 | 23.7 | 3.0 % | | 43 | 30.5 | -0.7 % | | 44 | 25.0 | 1.5 % | | 45 | 1.9 | -0.8 % | | 46 | 4.7 | 0.0 % | | 47 | 26.3 | -0.2 % | | 48 | 28.1 | -0.1 % | | 49 | 30.0 | 1.4 % | | 50 | 33.0 | -0.9 % | | 51 | 31.9 | -0.2 % | | 52 | 28.3 | -0.3 % | | 53 | 31.3 | 1.0 % | | 54 | 30.3 | 0.0 % | | 55 | 30.3 | 1.0 % | | 56 | 30.3 | -0.1 % | | 57 | 29.0 | -0.7 % | | 58 | 30.3 | 0.0 % | | 59 | 29.8 | 1.5 % | | 60 | 29.3 | 1.0 % | | 61 | 32.4 | 1.2 % | | 62 | 29.5 | -0.5 % | | 63 | 34.3 | -0.5 % | | 64 | 27.1 | -0.2 % | | 65 | 27.7 | -0.2 % | | 66 | 29.5 | -0.1 % | | 67 | 29.0 | 0.0 % | | 68 | 30.5 | 2.5 % | | 69 | 30.8 | -0.1 % | | 70 | 3.5 | 1.2 % | | 71 | 28.1 | 1.8 % | | 72 | 30.0 | 1.1 % | | 73 | 35.3 | -1.0 % | | 74 | 33.3 | -0.8 % | | 75 | 31.3 | -0.2 % | | 76 | 32.1 | -0.3 % | | 77 | 32.1 | 1.0 % | | 78 | 30.3 | 2.1 % | | 79 | 31.9 | -1.3 % | | 80 | 35.6 | -0.7 % | | 81 | 22.0 | 3.4 % | | 82 | 16.4 | 3.9 % | | 83 | 6.1 | -3.4 % | | 84 | 47.4 | -3.1 % | | 85 | 40.4 | -2.0 % | | 86 | 23.1 | -0.4 % | | 87 | 27.5 | 1.0 % | | 88 | 24.2 | 1.3 % | | 89 | 33.6 | 2.0 % | | 90 | 27.3 | -1.2 % | | 91 | 36.7 | 1.0 % | | 92 | 32.4 | -0.2 % | | 93 | 31.3 | 1.0 % | | 94 | 32.4 | -0.2 % | | 95 | 18.9 | -0.4 % | | 96 | 2.2 | 1.3 % | | 97 | 24.5 | 1.7 % | | 98 | 27.9 | 2.2 % | | 99 | 32.4 | -0.8 % | | 100 | 35.3 | -0.9 % | | 101 | 25.9 | 1.7 % | | 102 | 26.1 | 1.0 % | | 103 | 27.7 | 1.0 % | | 104 | 35.0 | 1.3 % | | 105 | 31.0 | 1.2 % | | 106 | 28.1 | 1.1 % | | 107 | 32.1 | 1.2 % | | 108 | 30.5 | 1.4 % | | 109 | 25.4 | 1.0 % | | 110 | 27.7 | 1.5 % | | 111 | 33.6 | -0.6 % | | 112 | 1.6 | -1.2 % | | 113 | 27.3 | -0.8 % | | 114 | 16.1 | -0.6 % | | 115 | 4.1 | 1.3 % | | 116 | 15.5 | 1.0 % | | 117 | 20.0 | 1.2 % | | 118 | 17.8 | 1.3 % | | 119 | 23.4 | -0.6 % | | 120 | 20.7 | -0.9 % | | 121 | 24.8 | -0.8 % | | 122 | 27.3 | -1.1 % | | 123 | 18.1 | -0.7 % | | 124 | 24.2 | -0.5 % | | 125 | 17.8 | -0.6 % | | 126 | 22.0 | -0.4 % | | 127 | 20.5 | -0.4 % | | 128 | 17.3 | -0.6 % | | 129 | 23.1 | 1.6 % | | 130 | 21.7 | -0.4 % | | 131 | 24.0 | -1.3 % | | 132 | 21.8 | -1.6 % | | 133 | 20.8 | 1.1 % | | 134 | 1.0 | 1.5 % | | 135 | 21.2 | -0.4 % | | 136 | 21.2 | -0.5 % | | 137 | 21.2 | -0.4 % | | 138 | 22.1 | -0.3 % | | 139 | 21.7 | -0.3 % | | 140 | 19.1 | 1.9 % | | 141 | 21.6 | -1.1 % | | 142 | 23.1 | -0.2 % | | 143 | 20.8 | 1.0 % | | 144 | 8.5 | 1.8 % | | 145 | 18.6 | 2.6 % | | 146 | 15.5 | 4.0 % | | 147 | 27.5 | -3.9 % | | 148 | 42.9 | -3.9 % | | 149 | 15.1 | -1.7 % | | 150 | 24.5 | 2.2 % | | 151 | 24.3 | -1.9 % | | 152 | 25.9 | -0.7 % | | 153 | 2.0 | 1.3 % | | 154 | 23.2 | 1.0 % | | 155 | 22.9 | 1.0 % | | 156 | 22.8 | 1.4 % | | 157 | 24.2 | 1.6 % | | 158 | 30.8 | -0.9 % | | 159 | 29.3 | -0.9 % | | 160 | 2.7 | -0.2 % | | 161 | 28.8 | 1.0 % | | 162 | 26.1 | -0.8 % | | 163 | 20.1 | 0.0 % | | 164 | 25.9 | 1.0 % | | 165 | 18.4 | 1.0 % | | 166 | 10.5 | 1.0 % | | 166.4 | 3.0 | 1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
