20.0 km | 02:01:39 | 06:04/km日期: 2020-08-15 05:53 - 卡路里: 1439 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 07'34" / 09'26" / 07'15" / 09'33" / 05'54" / 05'57" / 09'12" / 07'49" / 06'24" / 06'07" / 05'41" / 05'57" / 07'36" / 07'53" / 05'38" / 10'32" / 08'55" / 06'01" / 06'12" / 06'03" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'57") | 1000 / 1000 |
2 | | 06'19" (+00'41") | 1000 / 2000 |
3 | | 05'52" (+00'14") | 1000 / 3000 |
4 | | 06'01" (+00'23") | 1000 / 4000 |
5 | | 05'54" (+00'16") | 1000 / 5000 |
6 | | 05'57" (+00'19") | 1000 / 6000 |
7 | | 06'27" (+00'49") | 1000 / 7000 |
8 | | 06'27" (+00'49") | 1000 / 8000 |
9 | | 06'23" (+00'45") | 1000 / 9000 |
10 | | 05'45" (+00'07") | 1000 / 10000 |
11 | | 05'41" (+00'03") | 1000 / 11000 |
12 | | 05'57" (+00'19") | 1000 / 12000 |
13 | | 06'15" (+00'37") | 1000 / 13000 |
14 | | 06'03" (+00'25") | 1000 / 14000 |
15 | | 05'38" | 1000 / 15000 |
16 | | 06'02" (+00'24") | 1000 / 16000 |
17 | | 05'55" (+00'17") | 1000 / 17000 |
18 | | 06'00" (+00'22") | 1000 / 18000 |
19 | | 06'12" (+00'34") | 1000 / 19000 |
20 | | 06'02" (+00'24") | 1000 / 20000 |
21 | | 05'53" (+00'15") | 17 / 20017 |
8月累積里程 : 115.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 09'26" | 00:17'00" |
3 | 07'15" | 00:24'15" |
4 | 09'33" | 00:33'48" |
5 | 05'54" | 00:39'42" |
6 | 05'57" | 00:45'39" |
7 | 09'12" | 00:54'51" |
8 | 07'49" | 01:02'40" |
9 | 06'24" | 01:09'04" |
10 | 06'07" | 01:15'11" |
11 | 05'41" | 01:20'52" |
12 | 05'57" | 01:26'49" |
13 | 07'36" | 01:34'25" |
14 | 07'53" | 01:42'18" |
15 | 05'38" | 01:47'56" |
16 | 10'32" | 01:58'28" |
17 | 08'55" | 02:07'23" |
18 | 06'01" | 02:13'24" |
19 | 06'12" | 02:19'36" |
20 | 06'03" | 02:25'39" |
20.0 | 05'46" | 02:25'45" |