18.9 km | 01:47:59 | 05:43/km日期: 2020-08-16 05:52 - 總爬升: 534 m - 卡路里: 1272 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 90%
Pace: 06'26" / 05'27" / 04'50" / 05'15" / 07'23" / 05'12" / 05'11" / 05'14" / 05'33" / 11'39" / 07'13" / 07'12" / 10'01" / 12'39" / 05'06" / 04'52" / 04'43" / 04'44" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'45") | 1000 / 2000 |
| 3 | | 04'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'39") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'14" (+00'32") | 1000 / 8000 |
| 9 | | 05'32" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" (+00'45") | 1000 / 10000 |
| 11 | | 07'13" (+02'31") | 1000 / 11000 |
| 12 | | 07'12" (+02'30") | 1000 / 12000 |
| 13 | | 10'01" (+05'19") | 1000 / 13000 |
| 14 | | 06'16" (+01'34") | 1000 / 14000 |
| 15 | | 05'05" (+00'23") | 1000 / 15000 |
| 16 | | 04'52" (+00'10") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'44" (+00'02") | 1000 / 18000 |
| 19 | | 04'27" | 879 / 18879 |
8月累積里程 : 442.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'27" | 00:11'53" |
| 3 | 04'50" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 07'23" | 00:29'21" |
| 6 | 05'12" | 00:34'33" |
| 7 | 05'11" | 00:39'44" |
| 8 | 05'14" | 00:44'58" |
| 9 | 05'33" | 00:50'31" |
| 10 | 11'39" | 01:02'10" |
| 11 | 07'13" | 01:09'23" |
| 12 | 07'12" | 01:16'35" |
| 13 | 10'01" | 01:26'36" |
| 14 | 12'39" | 01:39'15" |
| 15 | 05'06" | 01:44'21" |
| 16 | 04'52" | 01:49'13" |
| 17 | 04'43" | 01:53'56" |
| 18 | 04'44" | 01:58'40" |
| 18.9 | 04'27" | 02:02'35" |
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