15.1 km | 01:22:52 | 05:28/km日期: 2020-08-15 04:56 - 平均心率: 140 - 卡路里: 708 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 93%
Pace: 06'11" / 06'21" / 05'47" / 05'35" / 05'25" / 05'26" / 05'21" / 05'20" / 05'19" / 04'54" / 05'39" / 05'27" / 05'16" / 05'08" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'53") | 1000 / 3000 |
| 4 | | 05'35" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'38" (+00'45") | 1000 / 11000 |
| 12 | | 05'27" (+00'34") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'07" (+00'14") | 1000 / 14000 |
| 15 | | 05'00" (+00'07") | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 144 / 15144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 234.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 05'47" | 00:18'19" |
| 4 | 05'35" | 00:23'54" |
| 5 | 05'25" | 00:29'19" |
| 6 | 05'26" | 00:34'45" |
| 7 | 05'21" | 00:40'06" |
| 8 | 05'20" | 00:45'26" |
| 9 | 05'19" | 00:50'45" |
| 10 | 04'54" | 00:55'39" |
| 11 | 05'39" | 01:01'18" |
| 12 | 05'27" | 01:06'45" |
| 13 | 05'16" | 01:12'01" |
| 14 | 05'08" | 01:17'09" |
| 15 | 05'01" | 01:22'10" |
| 15.1 | 04'50" | 01:22'52" |
展開計圈分析
留言 
