19.3 km | 01:59:46 | 06:11/km日期: 2020-08-16 05:48 - 平均心率: 150 - 卡路里: 1222 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'34" / 06'12" / 06'12" / 06'03" / 05'54" / 05'54" / 06'01" / 05'59" / 08'29" / 11'32" / 14'42" / 06'31" / 06'24" / 06'13" / 06'07" / 05'58" / 06'06" / 06'15" / 06'23" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'12" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'39") | 1000 / 11000 |
| 12 | | 06'31" (+00'37") | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 1000 / 13000 |
| 14 | | 06'12" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+00'13") | 1000 / 15000 |
| 16 | | 05'57" (+00'03") | 1000 / 16000 |
| 17 | | 06'06" (+00'12") | 1000 / 17000 |
| 18 | | 06'15" (+00'21") | 1000 / 18000 |
| 19 | | 06'22" (+00'28") | 1000 / 19000 |
| 20 | | 06'54" (+01'00") | 335 / 19335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 168.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'12" | 00:18'58" |
| 4 | 06'03" | 00:25'01" |
| 5 | 05'54" | 00:30'55" |
| 6 | 05'54" | 00:36'49" |
| 7 | 06'01" | 00:42'50" |
| 8 | 05'59" | 00:48'49" |
| 9 | 08'29" | 00:57'18" |
| 10 | 11'32" | 01:08'50" |
| 11 | 14'42" | 01:23'32" |
| 12 | 06'31" | 01:30'03" |
| 13 | 06'24" | 01:36'27" |
| 14 | 06'13" | 01:42'40" |
| 15 | 06'07" | 01:48'47" |
| 16 | 05'58" | 01:54'45" |
| 17 | 06'06" | 02:00'51" |
| 18 | 06'15" | 02:07'06" |
| 19 | 06'23" | 02:13'29" |
| 19.3 | 06'53" | 02:15'48" |
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