22.0 km | 03:32:09 | 09:38/km日期: 2020-08-16 05:37 - 總爬升: 413 m - 平均心率: 98 - 卡路里: 1233 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 90%
Pace: 06'21" / 05'45" / 13'13" / 11'02" / 05'50" / 05'50" / 05'38" / 18'21" / 17'47" / 12'10" / 10'35" / 08'05" / 05'37" / 09'14" / 18'43" / 12'33" / 14'14" / 21'42" / 20'08" / 12'01" / 05'04" / 05'13" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'16") | 1000 / 1000 |
2 | | 05'45" (+00'41") | 1000 / 2000 |
3 | | 06'08" (+01'04") | 1000 / 3000 |
4 | | 05'55" (+00'51") | 1000 / 4000 |
5 | | 05'49" (+00'45") | 1000 / 5000 |
6 | | 05'50" (+00'46") | 1000 / 6000 |
7 | | 05'37" (+00'33") | 1000 / 7000 |
8 | | 06'18" (+01'14") | 1000 / 8000 |
9 | | 08'59" (+03'55") | 1000 / 9000 |
10 | | 12'08" (+07'04") | 1000 / 10000 |
11 | | 10'34" (+05'30") | 1000 / 11000 |
12 | | 08'04" (+03'00") | 1000 / 12000 |
13 | | 05'36" (+00'32") | 1000 / 13000 |
14 | | 09'14" (+04'10") | 1000 / 14000 |
15 | | 18'43" (+13'39") | 1000 / 15000 |
16 | | 12'33" (+07'29") | 1000 / 16000 |
17 | | 14'13" (+09'09") | 1000 / 17000 |
18 | | 21'42" (+16'38") | 1000 / 18000 |
19 | | 20'07" (+15'03") | 1000 / 19000 |
20 | | 12'01" (+06'57") | 1000 / 20000 |
21 | | 05'04" | 1000 / 21000 |
22 | | 05'12" (+00'08") | 1000 / 22000 |
23 | | 05'04" | 19 / 22019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 247.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'45" | 00:12'06" |
3 | 13'13" | 00:25'19" |
4 | 11'02" | 00:36'21" |
5 | 05'50" | 00:42'11" |
6 | 05'50" | 00:48'01" |
7 | 05'38" | 00:53'39" |
8 | 18'21" | 01:12'00" |
9 | 17'47" | 01:29'47" |
10 | 12'10" | 01:41'57" |
11 | 10'35" | 01:52'32" |
12 | 08'05" | 02:00'37" |
13 | 05'37" | 02:06'14" |
14 | 09'14" | 02:15'28" |
15 | 18'43" | 02:34'11" |
16 | 12'33" | 02:46'44" |
17 | 14'14" | 03:00'58" |
18 | 21'42" | 03:22'40" |
19 | 20'08" | 03:42'48" |
20 | 12'01" | 03:54'49" |
21 | 05'04" | 03:59'53" |
22 | 05'13" | 04:05'06" |
22.0 | 05'12" | 04:05'12" |