19.6 km | 02:00:02 | 06:06/km日期: 2020-08-15 04:35 - 平均心率: 163 - 卡路里: 1442 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 06'39" / 05'57" / 05'50" / 05'46" / 06'11" / 06'04" / 06'02" / 06'04" / 05'52" / 06'07" / 09'50" / 06'03" / 06'08" / 05'56" / 09'43" / 06'11" / 06'14" / 06'04" / 06'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'10") | 1000 / 14000 |
| 15 | | 06'19" (+00'33") | 1000 / 15000 |
| 16 | | 06'11" (+00'25") | 1000 / 16000 |
| 17 | | 06'13" (+00'27") | 1000 / 17000 |
| 18 | | 06'04" (+00'18") | 1000 / 18000 |
| 19 | | 06'07" (+00'21") | 1000 / 19000 |
| 20 | | 06'23" (+00'37") | 637 / 19637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 113.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'46" | 00:24'12" |
| 5 | 06'11" | 00:30'23" |
| 6 | 06'04" | 00:36'27" |
| 7 | 06'02" | 00:42'29" |
| 8 | 06'04" | 00:48'33" |
| 9 | 05'52" | 00:54'25" |
| 10 | 06'07" | 01:00'32" |
| 11 | 09'50" | 01:10'22" |
| 12 | 06'03" | 01:16'25" |
| 13 | 06'08" | 01:22'33" |
| 14 | 05'56" | 01:28'29" |
| 15 | 09'43" | 01:38'12" |
| 16 | 06'11" | 01:44'23" |
| 17 | 06'14" | 01:50'37" |
| 18 | 06'04" | 01:56'41" |
| 19 | 06'08" | 02:02'49" |
| 19.6 | 06'24" | 02:06'54" |
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