10.3 km | 01:05:43 | 06:22/km日期: 2020-08-11 20:13 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 06'30" / 06'49" / 06'48" / 06'50" / 05'00" / 06'08" / 06'55" / 06'50" / 05'38" / 06'18" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'00") | 1000 / 1000 |
2 | | 10'03" (+05'34") | 419 / 1419 |
3 | | 04'29" | 401 / 1821 |
4 | | 06'47" (+02'18") | 1000 / 2821 |
5 | | 05'28" (+00'59") | 1000 / 3821 |
6 | | 05'37" (+01'08") | 1000 / 4821 |
7 | | 06'51" (+02'22") | 1000 / 5821 |
8 | | 06'52" (+02'23") | 1000 / 6821 |
9 | | 06'48" (+02'19") | 1000 / 7821 |
10 | | 05'13" (+00'44") | 1000 / 8821 |
11 | | 06'23" (+01'54") | 1000 / 9821 |
12 | | 06'27" (+01'58") | 491 / 10313 |
8月累積里程 :
273.76 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'49" | 00:13'19" |
3 | 06'48" | 00:20'07" |
4 | 06'50" | 00:26'57" |
5 | 05'00" | 00:31'57" |
6 | 06'08" | 00:38'05" |
7 | 06'55" | 00:45'00" |
8 | 06'50" | 00:51'50" |
9 | 05'38" | 00:57'28" |
10 | 06'18" | 01:03'46" |
10.3 | 06'16" | 01:05'44" |