32.0 km | 03:12:51 | 06:01/km日期: 2020-08-15 06:36 - 總爬升: 130 m - 地點: 東豐后豐自行車道 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1719 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'41" / 06'04" / 06'05" / 05'58" / 05'48" / 05'35" / 05'31" / 05'30" / 06'05" / 05'25" / 05'28" / 11'58" / 07'36" / 05'37" / 05'35" / 05'28" / 05'25" / 05'22" / 09'03" / 05'13" / 05'36" / 05'04" / 05'05" / 12'13" / 06'37" / 10'07" / 03'09" / 08'08" / 08'19" / 12'41" / 01'15" / 05'49" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 493.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 06'05" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 05'48" | 00:30'36" |
| 6 | 05'35" | 00:36'11" |
| 7 | 05'31" | 00:41'42" |
| 8 | 05'30" | 00:47'12" |
| 9 | 06'05" | 00:53'17" |
| 10 | 05'25" | 00:58'42" |
| 11 | 05'28" | 01:04'10" |
| 12 | 11'58" | 01:16'08" |
| 13 | 07'36" | 01:23'44" |
| 14 | 05'37" | 01:29'21" |
| 15 | 05'35" | 01:34'56" |
| 16 | 05'28" | 01:40'24" |
| 17 | 05'25" | 01:45'49" |
| 18 | 05'22" | 01:51'11" |
| 19 | 09'03" | 02:00'14" |
| 20 | 05'13" | 02:05'27" |
| 21 | 05'36" | 02:11'03" |
| 22 | 05'04" | 02:16'07" |
| 23 | 05'05" | 02:21'12" |
| 24 | 12'13" | 02:33'25" |
| 25 | 06'37" | 02:40'02" |
| 26 | 10'07" | 02:50'09" |
| 27 | 03'09" | 02:53'18" |
| 28 | 08'08" | 03:01'26" |
| 29 | 08'19" | 03:09'45" |
| 30 | 12'41" | 03:22'26" |
| 31 | 01'15" | 03:23'41" |
| 32 | 05'49" | 03:29'30" |
| 32.0 | 07'00" | 03:29'51" |
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