21.0 km | 01:54:27 | 05:26/km日期: 2020-08-16 06:27 - 平均心率: 154 - 卡路里: 1432 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84%
Pace: 05'28" / 05'39" / 06'05" / 05'29" / 05'32" / 05'25" / 05'28" / 05'31" / 05'21" / 05'25" / 05'24" / 05'21" / 05'29" / 05'23" / 05'25" / 05'21" / 05'35" / 05'24" / 05'29" / 05'32" / 05'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'02") | 1000 / 14000 |
| 15 | | 05'24" (+00'04") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'23" (+00'03") | 1000 / 18000 |
| 19 | | 05'29" (+00'09") | 1000 / 19000 |
| 20 | | 05'31" (+00'11") | 1000 / 20000 |
| 21 | | 05'23" (+00'03") | 1000 / 21000 |
| 22 | | 05'30" (+00'10") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 114.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 06'05" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'32" | 00:28'13" |
| 6 | 05'25" | 00:33'38" |
| 7 | 05'28" | 00:39'06" |
| 8 | 05'31" | 00:44'37" |
| 9 | 05'21" | 00:49'58" |
| 10 | 05'25" | 00:55'23" |
| 11 | 05'24" | 01:00'47" |
| 12 | 05'21" | 01:06'08" |
| 13 | 05'29" | 01:11'37" |
| 14 | 05'23" | 01:17'00" |
| 15 | 05'25" | 01:22'25" |
| 16 | 05'21" | 01:27'46" |
| 17 | 05'35" | 01:33'21" |
| 18 | 05'24" | 01:38'45" |
| 19 | 05'29" | 01:44'14" |
| 20 | 05'32" | 01:49'46" |
| 21 | 05'23" | 01:55'09" |
| 21.0 | 06'24" | 01:55'12" |
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