| 8/1騎完武嶺一直沒騎車，今天小騎受天宮，居然累死了！（熱啊） | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 169~205 | 65~79% | | 2:M馬拉松配速區 | 205~231 | 79~89% | | 3:T乳酸耐力區 | 231~239 | 89~92% | | 4:A無氧耐力區 | 239~253 | 92~97.5% | | 5:I最大耗氧區 | 253~260 | 97.5~100% | | 最大心率為260 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.8 | -2.7 % | | 2 | 11.3 | -3.4 % | | 3 | 16.7 | -3.1 % | | 4 | 17.6 | -1.1 % | | 5 | 28.6 | -1.7 % | | 6 | 23.8 | -2.7 % | | 7 | 9.1 | 15.8 % | | 8 | 2.9 | -10.2 % | | 9 | 12.5 | 2.2 % | | 10 | 32.7 | -0.1 % | | 11 | 33.3 | -1.9 % | | 12 | 13.9 | 2.3 % | | 13 | 12.0 | 5.4 % | | 14 | 13.1 | 7.6 % | | 15 | 12.9 | 7.3 % | | 16 | 13.1 | 6.0 % | | 17 | 16.9 | -3.2 % | | 18 | 25.0 | 4.2 % | | 19 | 22.6 | -4.0 % | | 20 | 21.7 | 2.4 % | | 21 | 17.6 | 5.0 % | | 22 | 25.0 | -2.6 % | | 23 | 39.1 | -4.8 % | | 24 | 17.3 | 3.1 % | | 25 | 30.0 | -2.4 % | | 26 | 29.0 | -1.0 % | | 27 | 17.2 | 4.4 % | | 28 | 12.1 | 4.7 % | | 29 | 12.9 | 5.4 % | | 30 | 19.3 | 2.6 % | | 31 | 17.5 | 4.0 % | | 32 | 13.4 | 2.2 % | | 33 | 20.7 | 3.2 % | | 34 | 25.9 | -3.7 % | | 35 | 21.6 | 2.4 % | | 36 | 27.9 | -1.6 % | | 37 | 18.1 | 3.6 % | | 38 | 35.0 | -2.2 % | | 39 | 46.2 | -4.0 % | | 40 | 42.9 | -8.1 % | | 41 | 29.8 | -2.4 % | | 42 | 25.4 | 6.3 % | | 43 | 18.6 | 4.5 % | | 44 | 12.4 | 7.3 % | | 45 | 15.1 | 6.0 % | | 46 | 25.9 | -1.8 % | | 47 | 8.8 | -3.5 % | | 48 | 20.1 | 3.6 % | | 49 | 30.5 | -6.6 % | | 50 | 38.3 | -4.4 % | | 51 | 29.0 | -2.9 % | | 52 | 30.5 | -3.6 % | | 53 | 17.5 | 4.5 % | | 54 | 13.3 | 6.3 % | | 55 | 10.1 | 10.2 % | | 56 | 14.2 | 6.4 % | | 57 | 28.3 | -3.4 % | | 58 | 20.5 | 3.0 % | | 59 | 26.5 | -1.8 % | | 60 | 18.6 | 7.4 % | | 61 | 28.6 | -3.3 % | | 62 | 2.0 | -2.7 % | | 63 | 35.0 | -3.2 % | | 64 | 33.0 | -1.9 % | | 65 | 42.4 | -4.1 % | | 66 | 40.4 | -4.2 % | | 67 | 40.9 | -3.9 % | | 68 | 30.0 | -1.0 % | | 69 | 23.7 | 2.4 % | | 70 | 30.0 | -4.0 % | | 71 | 20.6 | 5.2 % | | 72 | 22.4 | 3.5 % | | 73 | 35.6 | -4.2 % | | 74 | 32.1 | -3.0 % | | 75 | 27.3 | 3.5 % | | 76 | 29.0 | -2.0 % | | 77 | 22.1 | 7.2 % | | 78 | 36.4 | -5.1 % | | 79 | 52.2 | -5.6 % | | 80 | 52.2 | -5.4 % | | 81 | 30.3 | -4.0 % | | 82 | 13.8 | -1.6 % | | 83 | 30.5 | 2.6 % | | 84 | 33.3 | -1.0 % | | 85 | 28.8 | -1.6 % | | 86 | 14.8 | 4.8 % | | 87 | 22.4 | 3.2 % | | 88 | 20.3 | -1.4 % | | 89 | 17.1 | 1.4 % | | 90 | 20.1 | 4.0 % | | 91 | 10.5 | -5.8 % | | 92 | 12.9 | 8.8 % | | 91.3 | -20.6 | -4.3 % |
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91.3 km | 05:21:14 | 17.0 km/h
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