9.7 km | 00:43:36 | 04:29/km日期: 2020-08-13 19:25 - 平均心率: 149 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93%
Pace: 04'32" / 04'29" / 04'30" / 04'29" / 04'30" / 04'27" / 04'33" / 04'29" / 04'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 394 / 394 |
| 2 | | 04'22" | 400 / 794 |
| 3 | | 04'26" (+00'04") | 407 / 1201 |
| 4 | | 04'27" (+00'05") | 397 / 1599 |
| 5 | | 04'28" (+00'06") | 406 / 2006 |
| 6 | | 04'32" (+00'10") | 400 / 2406 |
| 7 | | 04'28" (+00'06") | 405 / 2812 |
| 8 | | 04'28" (+00'06") | 403 / 3215 |
| 9 | | 04'28" (+00'06") | 399 / 3615 |
| 10 | | 04'32" (+00'10") | 401 / 4016 |
| 11 | | 04'30" (+00'08") | 401 / 4417 |
| 12 | | 04'30" (+00'08") | 405 / 4822 |
| 13 | | 00'00" | 0 / 4822 |
| 14 | | 04'27" (+00'05") | 400 / 5223 |
| 15 | | 04'31" (+00'09") | 400 / 5623 |
| 16 | | 04'26" (+00'04") | 404 / 6027 |
| 17 | | 04'33" (+00'11") | 398 / 6426 |
| 18 | | 04'26" (+00'04") | 405 / 6832 |
| 19 | | 04'26" (+00'04") | 399 / 7231 |
| 20 | | 04'26" (+00'04") | 405 / 7637 |
| 21 | | 04'27" (+00'05") | 405 / 8042 |
| 22 | | 04'27" (+00'05") | 401 / 8444 |
| 23 | | 04'27" (+00'05") | 402 / 8846 |
| 24 | | 04'22" | 406 / 9253 |
| 25 | | 04'22" | 404 / 9657 |
| 26 | | 09'14" (+04'52") | 41 / 9699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'30" | 00:13'31" |
| 4 | 04'29" | 00:18'00" |
| 5 | 04'30" | 00:22'30" |
| 6 | 04'27" | 00:26'57" |
| 7 | 04'33" | 00:31'30" |
| 8 | 04'29" | 00:35'59" |
| 9 | 04'27" | 00:40'26" |
| 9.7 | 04'33" | 00:43'37" |
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