12.1 km | 01:08:49 | 05:41/km日期: 2014-10-31 03:40 - 總爬升: 145 m - 地點: 跑路 - 天氣: 涼~舒服 - 卡路里: 698 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'43" / 06'19" / 06'05" / 05'51" / 05'55" / 05'35" / 05'25" / 05'18" / 05'07" / 05'25" / 05'15" / 05'18" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'29") | 990 / 990 |
2 | | 06'18" (+01'08") | 1004 / 1994 |
3 | | 06'04" (+00'54") | 1004 / 2999 |
4 | | 05'53" (+00'43") | 1006 / 4006 |
5 | | 05'54" (+00'44") | 1001 / 5007 |
6 | | 05'35" (+00'25") | 998 / 6005 |
7 | | 05'27" (+00'17") | 1009 / 7015 |
8 | | 05'13" (+00'03") | 995 / 8010 |
9 | | 05'10" | 1005 / 9015 |
10 | | 05'21" (+00'11") | 1007 / 10022 |
11 | | 05'15" (+00'05") | 1001 / 11024 |
12 | | 05'16" (+00'06") | 1004 / 12028 |
13 | | 07'09" (+01'59") | 65 / 12093 |
10月累積里程 : 256.93 km
Android - Sony LT29i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'19" | 00:13'02" |
3 | 06'05" | 00:19'07" |
4 | 05'51" | 00:24'58" |
5 | 05'55" | 00:30'53" |
6 | 05'35" | 00:36'28" |
7 | 05'25" | 00:41'53" |
8 | 05'18" | 00:47'11" |
9 | 05'07" | 00:52'18" |
10 | 05'25" | 00:57'43" |
11 | 05'15" | 01:02'58" |
12 | 05'18" | 01:08'16" |
12.1 | 05'52" | 01:08'49" |