17.2 km | 01:53:35 | 06:35/km日期: 2020-08-15 05:52 - 平均心率: 155 - 卡路里: 1160 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'52" / 06'17" / 06'17" / 06'19" / 06'43" / 06'57" / 06'20" / 06'36" / 11'43" / 06'34" / 12'52" / 05'39" / 05'36" / 05'41" / 05'42" / 05'44" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'43") | 1000 / 4000 |
| 5 | | 06'42" (+01'06") | 1000 / 5000 |
| 6 | | 06'57" (+01'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'44") | 1000 / 7000 |
| 8 | | 06'36" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+00'49") | 1000 / 9000 |
| 10 | | 06'33" (+00'57") | 1000 / 10000 |
| 11 | | 12'52" (+07'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'40" (+00'04") | 1000 / 14000 |
| 15 | | 05'41" (+00'05") | 1000 / 15000 |
| 16 | | 05'44" (+00'08") | 1000 / 16000 |
| 17 | | 05'46" (+00'10") | 1000 / 17000 |
| 18 | | 05'50" (+00'14") | 215 / 17215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 154.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'43" | 00:32'28" |
| 6 | 06'57" | 00:39'25" |
| 7 | 06'20" | 00:45'45" |
| 8 | 06'36" | 00:52'21" |
| 9 | 11'43" | 01:04'04" |
| 10 | 06'34" | 01:10'38" |
| 11 | 12'52" | 01:23'30" |
| 12 | 05'39" | 01:29'09" |
| 13 | 05'36" | 01:34'45" |
| 14 | 05'41" | 01:40'26" |
| 15 | 05'42" | 01:46'08" |
| 16 | 05'44" | 01:51'52" |
| 17 | 05'46" | 01:57'38" |
| 17.2 | 05'48" | 01:58'53" |
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