10.0 km | 01:07:00 | 06:40/km日期: 2020-08-14 06:07 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 74%
Pace: 06'43" / 06'35" / 06'25" / 06'14" / 07'11" / 06'40" / 07'13" / 08'16" / 06'56" / 06'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'39" (+00'25") | 1000 / 6000 |
| 7 | | 07'12" (+00'58") | 1000 / 7000 |
| 8 | | 07'10" (+00'56") | 1000 / 8000 |
| 9 | | 06'55" (+00'41") | 1000 / 9000 |
| 10 | | 06'17" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 154.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'25" | 00:19'43" |
| 4 | 06'14" | 00:25'57" |
| 5 | 07'11" | 00:33'08" |
| 6 | 06'40" | 00:39'48" |
| 7 | 07'13" | 00:47'01" |
| 8 | 08'16" | 00:55'17" |
| 9 | 06'56" | 01:02'13" |
| 10 | 06'18" | 01:08'31" |
| 10.0 | 04'35" | 01:08'42" |
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