18.6 km | 02:53:40 | 09:19/km日期: 2020-08-16 05:19 - 平均心率: 158 - 卡路里: 1545 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 89%
Pace: 09'08" / 08'00" / 08'02" / 08'05" / 10'24" / 08'06" / 14'01" / 08'50" / 08'27" / 07'39" / 11'29" / 08'21" / 07'21" / 08'35" / 08'42" / 13'10" / 08'48" / 08'46" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+01'52") | 1000 / 1000 |
2 | | 08'00" (+00'39") | 1000 / 2000 |
3 | | 08'01" (+00'40") | 1000 / 3000 |
4 | | 08'05" (+00'44") | 1000 / 4000 |
5 | | 10'23" (+03'02") | 1000 / 5000 |
6 | | 08'05" (+00'44") | 1000 / 6000 |
7 | | 14'01" (+06'40") | 1000 / 7000 |
8 | | 08'49" (+01'28") | 1000 / 8000 |
9 | | 08'27" (+01'06") | 1000 / 9000 |
10 | | 07'38" (+00'17") | 1000 / 10000 |
11 | | 11'28" (+04'07") | 1000 / 11000 |
12 | | 08'20" (+00'59") | 1000 / 12000 |
13 | | 07'21" | 1000 / 13000 |
14 | | 08'33" (+01'12") | 1000 / 14000 |
15 | | 08'42" (+01'21") | 1000 / 15000 |
16 | | 13'09" (+05'48") | 1000 / 16000 |
17 | | 08'47" (+01'26") | 1000 / 17000 |
18 | | 08'45" (+01'24") | 1000 / 18000 |
19 | | 12'08" (+04'47") | 632 / 18632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 116.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 08'00" | 00:17'08" |
3 | 08'02" | 00:25'10" |
4 | 08'05" | 00:33'15" |
5 | 10'24" | 00:43'39" |
6 | 08'06" | 00:51'45" |
7 | 14'01" | 01:05'46" |
8 | 08'50" | 01:14'36" |
9 | 08'27" | 01:23'03" |
10 | 07'39" | 01:30'42" |
11 | 11'29" | 01:42'11" |
12 | 08'21" | 01:50'32" |
13 | 07'21" | 01:57'53" |
14 | 08'35" | 02:06'28" |
15 | 08'42" | 02:15'10" |
16 | 13'10" | 02:28'20" |
17 | 08'48" | 02:37'08" |
18 | 08'46" | 02:45'54" |
18.6 | 12'07" | 02:53'34" |