20.3 km | 03:11:39 | 09:27/km日期: 2020-08-16 06:00 - 總爬升: 233 m - 平均心率: 137 - 卡路里: 1213 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 89%
Pace: 07'30" / 07'49" / 07'16" / 07'22" / 07'13" / 09'10" / 08'22" / 09'11" / 07'52" / 11'55" / 07'50" / 10'49" / 07'22" / 07'34" / 12'13" / 07'46" / 46'41" / 03'43" / 02'14" / 02'06" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+05'24") | 1000 / 1000 |
| 2 | | 07'49" (+05'43") | 1000 / 2000 |
| 3 | | 07'15" (+05'09") | 1000 / 3000 |
| 4 | | 07'22" (+05'16") | 1000 / 4000 |
| 5 | | 07'12" (+05'06") | 1000 / 5000 |
| 6 | | 09'09" (+07'03") | 1000 / 6000 |
| 7 | | 08'22" (+06'16") | 1000 / 7000 |
| 8 | | 09'10" (+07'04") | 1000 / 8000 |
| 9 | | 07'52" (+05'46") | 1000 / 9000 |
| 10 | | 11'54" (+09'48") | 1000 / 10000 |
| 11 | | 07'50" (+05'44") | 1000 / 11000 |
| 12 | | 10'49" (+08'43") | 1000 / 12000 |
| 13 | | 07'21" (+05'15") | 1000 / 13000 |
| 14 | | 07'33" (+05'27") | 1000 / 14000 |
| 15 | | 12'13" (+10'07") | 1000 / 15000 |
| 16 | | 07'46" (+05'40") | 1000 / 16000 |
| 17 | | 45'22" (+43'16") | 1000 / 17000 |
| 18 | | 03'43" (+01'37") | 1000 / 18000 |
| 19 | | 02'13" (+00'07") | 1000 / 19000 |
| 20 | | 02'06" | 1000 / 20000 |
| 21 | | 03'41" (+01'35") | 264 / 20264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 208.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'49" | 00:15'19" |
| 3 | 07'16" | 00:22'35" |
| 4 | 07'22" | 00:29'57" |
| 5 | 07'13" | 00:37'10" |
| 6 | 09'10" | 00:46'20" |
| 7 | 08'22" | 00:54'42" |
| 8 | 09'11" | 01:03'53" |
| 9 | 07'52" | 01:11'45" |
| 10 | 11'55" | 01:23'40" |
| 11 | 07'50" | 01:31'30" |
| 12 | 10'49" | 01:42'19" |
| 13 | 07'22" | 01:49'41" |
| 14 | 07'34" | 01:57'15" |
| 15 | 12'13" | 02:09'28" |
| 16 | 07'46" | 02:17'14" |
| 17 | 46'41" | 03:03'55" |
| 18 | 03'43" | 03:07'38" |
| 19 | 02'14" | 03:09'52" |
| 20 | 02'06" | 03:11'58" |
| 20.3 | 03'42" | 03:12'57" |
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