3.6 km | 00:52:10 | 14:22/km日期: 2020-08-14 06:01 - 平均心率: 96 - 卡路里: 317 Cal - 平均步頻: 118
Pace: 14'58" / 14'32" / 13'29" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 00'00" | 0 / 0 |
4 | | 00'00" | 0 / 0 |
5 | | 17'49" (+05'47") | 28 / 28 |
6 | | 17'02" (+05'00") | 2 / 30 |
7 | | 12'38" (+00'36") | 39 / 70 |
8 | | 13'05" (+01'03") | 40 / 110 |
9 | | 12'02" | 41 / 152 |
10 | | 14'39" (+02'37") | 31 / 183 |
11 | | 14'59" (+02'57") | 33 / 217 |
12 | | 13'17" (+01'15") | 49 / 266 |
13 | | 12'44" (+00'42") | 39 / 305 |
14 | | 12'56" (+00'54") | 23 / 329 |
15 | | 12'56" (+00'54") | 38 / 368 |
16 | | 13'27" (+01'25") | 32 / 400 |
17 | | 12'31" (+00'29") | 39 / 440 |
18 | | 13'18" (+01'16") | 7 / 448 |
19 | | 12'52" (+00'50") | 38 / 486 |
20 | | 13'02" (+01'00") | 38 / 525 |
21 | | 12'50" (+00'48") | 38 / 564 |
22 | | 13'11" (+01'09") | 30 / 594 |
23 | | 12'45" (+00'43") | 39 / 634 |
24 | | 13'32" (+01'30") | 23 / 658 |
25 | | 12'35" (+00'33") | 39 / 697 |
26 | | 13'37" (+01'35") | 19 / 717 |
27 | | 12'36" (+00'34") | 39 / 756 |
28 | | 13'00" (+00'58") | 50 / 807 |
29 | | 12'52" (+00'50") | 38 / 846 |
30 | | 13'17" (+01'15") | 31 / 878 |
31 | | 12'39" (+00'37") | 39 / 917 |
32 | | 13'04" (+01'02") | 57 / 974 |
33 | | 12'45" (+00'43") | 39 / 1013 |
34 | | 16'05" (+04'03") | 3 / 1017 |
35 | | 12'40" (+00'38") | 39 / 1056 |
36 | | 13'00" (+00'58") | 31 / 1088 |
37 | | 12'53" (+00'51") | 38 / 1126 |
38 | | 14'36" (+02'34") | 6 / 1133 |
39 | | 12'40" (+00'38") | 39 / 1172 |
40 | | 13'11" (+01'09") | 44 / 1216 |
41 | | 12'39" (+00'37") | 39 / 1256 |
42 | | 13'13" (+01'11") | 36 / 1292 |
43 | | 12'41" (+00'39") | 39 / 1332 |
44 | | 13'16" (+01'14") | 32 / 1364 |
45 | | 15'36" (+03'34") | 32 / 1396 |
46 | | 15'56" (+03'54") | 38 / 1434 |
47 | | 15'21" (+03'19") | 32 / 1467 |
48 | | 15'53" (+03'51") | 28 / 1495 |
49 | | 15'28" (+03'26") | 32 / 1527 |
50 | | 16'11" (+04'09") | 30 / 1557 |
51 | | 15'11" (+03'09") | 32 / 1590 |
52 | | 15'59" (+03'57") | 31 / 1622 |
53 | | 15'20" (+03'18") | 32 / 1655 |
54 | | 15'43" (+03'41") | 18 / 1673 |
55 | | 15'38" (+03'36") | 31 / 1705 |
56 | | 15'59" (+03'57") | 36 / 1741 |
57 | | 15'18" (+03'16") | 32 / 1774 |
58 | | 15'57" (+03'55") | 18 / 1792 |
59 | | 15'30" (+03'28") | 32 / 1825 |
60 | | 15'33" (+03'31") | 45 / 1870 |
61 | | 13'59" (+01'57") | 35 / 1906 |
62 | | 24'10" (+12'08") | 1 / 1907 |
63 | | 13'51" (+01'49") | 36 / 1943 |
64 | | 14'21" (+02'19") | 40 / 1984 |
65 | | 14'12" (+02'10") | 35 / 2020 |
66 | | 18'17" (+06'15") | 3 / 2023 |
67 | | 13'55" (+01'53") | 35 / 2059 |
68 | | 14'26" (+02'24") | 25 / 2085 |
69 | | 14'10" (+02'08") | 35 / 2120 |
70 | | 14'26" (+02'24") | 26 / 2146 |
71 | | 14'11" (+02'09") | 35 / 2182 |
72 | | 14'29" (+02'27") | 23 / 2205 |
73 | | 14'09" (+02'07") | 35 / 2240 |
74 | | 15'19" (+03'17") | 9 / 2249 |
75 | | 14'01" (+01'59") | 35 / 2285 |
76 | | 15'01" (+02'59") | 19 / 2304 |
77 | | 13'53" (+01'51") | 35 / 2340 |
78 | | 14'25" (+02'23") | 10 / 2351 |
79 | | 14'14" (+02'12") | 35 / 2386 |
80 | | 14'33" (+02'31") | 18 / 2404 |
81 | | 14'09" (+02'07") | 35 / 2440 |
82 | | 14'25" (+02'23") | 25 / 2466 |
83 | | 13'29" (+01'27") | 37 / 2503 |
84 | | 13'43" (+01'41") | 32 / 2535 |
85 | | 12'15" (+00'13") | 40 / 2576 |
86 | | 12'37" (+00'35") | 21 / 2597 |
87 | | 12'17" (+00'15") | 40 / 2637 |
88 | | 12'24" (+00'22") | 46 / 2684 |
89 | | 12'24" (+00'22") | 40 / 2724 |
90 | | 12'44" (+00'42") | 26 / 2751 |
91 | | 12'10" (+00'08") | 41 / 2792 |
92 | | 12'31" (+00'29") | 32 / 2825 |
93 | | 12'18" (+00'16") | 40 / 2866 |
94 | | 12'45" (+00'43") | 7 / 2873 |
95 | | 12'54" (+00'52") | 38 / 2912 |
96 | | 15'00" (+02'58") | 30 / 2943 |
97 | | 14'05" (+02'03") | 35 / 2978 |
98 | | 18'11" (+06'09") | 3 / 2982 |
99 | | 14'09" (+02'07") | 35 / 3017 |
100 | | 14'55" (+02'53") | 22 / 3039 |
101 | | 14'16" (+02'14") | 35 / 3074 |
102 | | 14'56" (+02'54") | 34 / 3109 |
103 | | 14'06" (+02'04") | 35 / 3145 |
104 | | 14'58" (+02'56") | 17 / 3162 |
105 | | 14'37" (+02'35") | 34 / 3196 |
106 | | 14'56" (+02'54") | 25 / 3222 |
107 | | 14'37" (+02'35") | 34 / 3256 |
108 | | 14'50" (+02'48") | 25 / 3282 |
109 | | 14'42" (+02'40") | 33 / 3316 |
110 | | 15'08" (+03'06") | 28 / 3344 |
111 | | 14'27" (+02'25") | 34 / 3378 |
112 | | 15'10" (+03'08") | 20 / 3399 |
113 | | 14'30" (+02'28") | 34 / 3433 |
114 | | 14'48" (+02'46") | 18 / 3452 |
115 | | 14'44" (+02'42") | 33 / 3486 |
116 | | 14'49" (+02'47") | 33 / 3520 |
117 | | 14'42" (+02'40") | 34 / 3554 |
118 | | 15'42" (+03'40") | 15 / 3569 |
119 | | 14'20" (+02'18") | 34 / 3604 |
120 | | 14'06" (+02'04") | 24 / 3629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 207.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'58" | 00:14'58" |
2 | 14'32" | 00:29'30" |
3 | 13'29" | 00:42'59" |
3.6 | 14'39" | 00:52'13" |