16.5 km | 02:20:27 | 08:31/km日期: 2020-08-23 18:48 - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 56%
Pace: 06'29" / 07'03" / 07'08" / 07'06" / 06'55" / 07'01" / 06'50" / 06'52" / 06'59" / 09'35" / 06'53" / 12'44" / 07'53" / 08'53" / 12'19" / 12'24" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'50") | 1000 / 1000 |
2 | | 07'03" (+00'13") | 1000 / 2000 |
3 | | 07'07" (+00'17") | 1000 / 3000 |
4 | | 07'06" (+00'16") | 1000 / 4000 |
5 | | 06'54" (+00'04") | 1000 / 5000 |
6 | | 07'00" (+00'10") | 1000 / 6000 |
7 | | 06'50" | 1000 / 7000 |
8 | | 06'51" (+00'01") | 1000 / 8000 |
9 | | 06'59" (+00'09") | 1000 / 9000 |
10 | | 09'35" (+02'45") | 1000 / 10000 |
11 | | 06'53" (+00'03") | 1000 / 11000 |
12 | | 12'43" (+05'53") | 1000 / 12000 |
13 | | 07'52" (+01'02") | 1000 / 13000 |
14 | | 08'53" (+02'03") | 1000 / 14000 |
15 | | 12'18" (+05'28") | 1000 / 15000 |
16 | | 12'23" (+05'33") | 1000 / 16000 |
17 | | 12'54" (+06'04") | 480 / 16480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 119.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 07'03" | 00:13'32" |
3 | 07'08" | 00:20'40" |
4 | 07'06" | 00:27'46" |
5 | 06'55" | 00:34'41" |
6 | 07'01" | 00:41'42" |
7 | 06'50" | 00:48'32" |
8 | 06'52" | 00:55'24" |
9 | 06'59" | 01:02'23" |
10 | 09'35" | 01:11'58" |
11 | 06'53" | 01:18'51" |
12 | 12'44" | 01:31'35" |
13 | 07'53" | 01:39'28" |
14 | 08'53" | 01:48'21" |
15 | 12'19" | 02:00'40" |
16 | 12'24" | 02:13'04" |
16.5 | 12'55" | 02:19'17" |