6.2 km | 00:40:41 | 06:33/km日期: 2020-08-15 20:03 - 平均心率: 161 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 06'03" / 05'51" / 06'33" / 06'47" / 06'46" / 07'26" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'50") | 1000 / 1000 |
| 2 | | 11'11" (+06'58") | 72 / 1072 |
| 3 | | 04'13" | 400 / 1472 |
| 4 | | 11'08" (+06'55") | 134 / 1607 |
| 5 | | 04'39" (+00'26") | 400 / 2007 |
| 6 | | 10'59" (+06'46") | 136 / 2143 |
| 7 | | 04'46" (+00'33") | 400 / 2543 |
| 8 | | 11'07" (+06'54") | 134 / 2678 |
| 9 | | 04'55" (+00'42") | 400 / 3078 |
| 10 | | 15'27" (+11'14") | 96 / 3175 |
| 11 | | 04'54" (+00'41") | 400 / 3575 |
| 12 | | 11'39" (+07'26") | 128 / 3703 |
| 13 | | 04'58" (+00'45") | 400 / 4103 |
| 14 | | 11'42" (+07'29") | 128 / 4232 |
| 15 | | 05'01" (+00'48") | 400 / 4632 |
| 16 | | 11'52" (+07'39") | 126 / 4758 |
| 17 | | 05'00" (+00'47") | 400 / 5158 |
| 18 | | 13'30" (+09'17") | 111 / 5269 |
| 19 | | 06'51" (+02'38") | 935 / 6204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 194.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 06'33" | 00:18'27" |
| 4 | 06'47" | 00:25'14" |
| 5 | 06'46" | 00:32'00" |
| 6 | 07'26" | 00:39'26" |
| 6.2 | 06'06" | 00:40'41" |
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