4.2 km | 01:01:27 | 14:28/km日期: 2020-08-13 19:32 - 總爬升: 141 m - 卡路里: 208 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 98%
Pace: 08'13" / 12'15" / 51'14" / 14'18" / 19'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 500 / 500 |
2 | | 11'09" (+05'54") | 500 / 1000 |
3 | | 12'33" (+07'18") | 500 / 1500 |
4 | | 11'55" (+06'40") | 500 / 2000 |
5 | | 17'19" (+12'04") | 500 / 2500 |
6 | | 26'31" (+21'16") | 500 / 3000 |
7 | | 13'23" (+08'08") | 500 / 3500 |
8 | | 15'13" (+09'58") | 500 / 4000 |
9 | | 19'15" (+14'00") | 247 / 4247 |
8月累積里程 : 86.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 12'15" | 00:20'28" |
3 | 51'14" | 01:11'42" |
4 | 14'18" | 01:26'00" |
4.2 | 19'18" | 01:30'47" |