8.1 km | 00:50:44 | 06:18/km日期: 2020-08-13 18:56 - 平均心率: 139 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 63%
Pace: 06'24" / 06'14" / 06'13" / 05'57" / 06'07" / 06'20" / 06'31" / 06'31" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 500 / 500 |
| 2 | | 06'22" (+00'27") | 500 / 1000 |
| 3 | | 06'19" (+00'24") | 500 / 1500 |
| 4 | | 06'06" (+00'11") | 500 / 2000 |
| 5 | | 06'15" (+00'20") | 500 / 2500 |
| 6 | | 06'10" (+00'15") | 500 / 3000 |
| 7 | | 05'55" | 500 / 3500 |
| 8 | | 05'58" (+00'03") | 500 / 4000 |
| 9 | | 06'01" (+00'06") | 500 / 4500 |
| 10 | | 06'11" (+00'16") | 500 / 5000 |
| 11 | | 06'12" (+00'17") | 500 / 5500 |
| 12 | | 06'27" (+00'32") | 500 / 6000 |
| 13 | | 06'30" (+00'35") | 500 / 6500 |
| 14 | | 06'32" (+00'37") | 500 / 7000 |
| 15 | | 06'21" (+00'26") | 500 / 7500 |
| 16 | | 06'39" (+00'44") | 500 / 8000 |
| 17 | | 08'33" (+02'38") | 52 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 215.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 05'57" | 00:24'48" |
| 5 | 06'07" | 00:30'55" |
| 6 | 06'20" | 00:37'15" |
| 7 | 06'31" | 00:43'46" |
| 8 | 06'31" | 00:50'17" |
| 8.1 | 08'37" | 00:50'44" |
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