10.0 km | 01:22:07 | 08:12/km日期: 2020-08-14 15:40 - 平均心率: 121 - 卡路里: 455 Cal - 平均步頻: 178
Pace: 08'11" / 08'04" / 07'58" / 07'54" / 08'02" / 07'58" / 07'49" / 08'11" / 08'34" / 09'00" / 466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'20") | 1000 / 1000 |
| 2 | | 08'04" (+00'15") | 1000 / 2000 |
| 3 | | 07'57" (+00'08") | 1000 / 3000 |
| 4 | | 07'54" (+00'05") | 1000 / 4000 |
| 5 | | 08'01" (+00'12") | 1000 / 5000 |
| 6 | | 07'57" (+00'08") | 1000 / 6000 |
| 7 | | 07'49" | 1000 / 7000 |
| 8 | | 08'11" (+00'22") | 1000 / 8000 |
| 9 | | 08'33" (+00'44") | 1000 / 9000 |
| 10 | | 08'59" (+01'10") | 1000 / 10000 |
| 11 | | 04:49'39" (+41'50") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 166.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'04" | 00:16'15" |
| 3 | 07'58" | 00:24'13" |
| 4 | 07'54" | 00:32'07" |
| 5 | 08'02" | 00:40'09" |
| 6 | 07'58" | 00:48'07" |
| 7 | 07'49" | 00:55'56" |
| 8 | 08'11" | 01:04'07" |
| 9 | 08'34" | 01:12'41" |
| 10 | 09'00" | 01:21'41" |
| 10.0 | 288'03" | 01:22'09" |
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