11.4 km | 01:09:08 | 06:03/km日期: 2020-08-15 06:22 - 平均心率: 151 - 卡路里: 832 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 07'06" / 06'11" / 06'09" / 06'04" / 05'48" / 06'00" / 06'03" / 05'54" / 05'52" / 05'54" / 05'45" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'36" | 422 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 95.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'11" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 05'48" | 00:31'18" |
| 6 | 06'00" | 00:37'18" |
| 7 | 06'03" | 00:43'21" |
| 8 | 05'54" | 00:49'15" |
| 9 | 05'52" | 00:55'07" |
| 10 | 05'54" | 01:01'01" |
| 11 | 05'45" | 01:06'46" |
| 11.4 | 05'36" | 01:09'08" |
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