10.0 km | 00:52:22 | 05:13/km日期: 2020-08-14 17:59 - 總爬升: 149 m - 地點: 東海大學 - 天氣: 熱有風 - 平均心率: 152 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65%
Pace: 06'03" / 05'47" / 05'31" / 05'29" / 05'11" / 05'08" / 05'49" / 04'31" / 04'51" / 04'41" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'33") | 1000 / 1000 |
2 | | 05'46" (+01'16") | 1000 / 2000 |
3 | | 05'31" (+01'01") | 1000 / 3000 |
4 | | 05'28" (+00'58") | 1000 / 4000 |
5 | | 05'11" (+00'41") | 1000 / 5000 |
6 | | 05'08" (+00'38") | 1000 / 6000 |
7 | | 05'03" (+00'33") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 04'51" (+00'21") | 1000 / 9000 |
10 | | 04'40" (+00'10") | 1000 / 10000 |
11 | | 04'04" | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
411.33 km 丫拖 第三代 累積 :
358.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'47" | 00:11'50" |
3 | 05'31" | 00:17'21" |
4 | 05'29" | 00:22'50" |
5 | 05'11" | 00:28'01" |
6 | 05'08" | 00:33'09" |
7 | 05'49" | 00:38'58" |
8 | 04'31" | 00:43'29" |
9 | 04'51" | 00:48'20" |
10 | 04'41" | 00:53'01" |
10.0 | 04'01" | 00:53'08" |