10.0 km | 00:55:31 | 05:32/km日期: 2020-08-14 05:53 - 平均心率: 137 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 05'24" / 05'24" / 05'21" / 05'25" / 05'29" / 05'33" / 05'39" / 05'45" / 05'52" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 400 / 400 |
| 2 | | 05'28" (+00'10") | 1000 / 1400 |
| 3 | | 05'18" | 1000 / 2400 |
| 4 | | 05'19" (+00'01") | 1000 / 3400 |
| 5 | | 05'24" (+00'06") | 1000 / 4400 |
| 6 | | 05'34" (+00'16") | 1000 / 5400 |
| 7 | | 05'39" (+00'21") | 1000 / 6400 |
| 8 | | 05'31" (+00'13") | 1000 / 7400 |
| 9 | | 05'53" (+00'35") | 1000 / 8400 |
| 10 | | 05'44" (+00'26") | 1000 / 9400 |
| 11 | | 05'28" (+00'10") | 620 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 330.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'25" | 00:21'34" |
| 5 | 05'29" | 00:27'03" |
| 6 | 05'33" | 00:32'36" |
| 7 | 05'39" | 00:38'15" |
| 8 | 05'45" | 00:44'00" |
| 9 | 05'52" | 00:49'52" |
| 10 | 05'32" | 00:55'24" |
| 10.0 | 05'49" | 00:55'31" |
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