7.8 km | 01:02:14 | 07:57/km日期: 2020-08-15 09:59 - 平均心率: 155 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 11'05" / 09'30" / 07'43" / 07'45" / 07'35" / 09'40" / 07'36" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'15") | 400 / 400 |
2 | | 14'57" (+08'01") | 14 / 414 |
3 | | 34'53" (+27'57") | 14 / 429 |
4 | | 09'07" (+02'11") | 54 / 484 |
5 | | 41'37" (+34'41") | 12 / 496 |
6 | | 08'00" (+01'04") | 62 / 558 |
7 | | 26'03" (+19'07") | 19 / 577 |
8 | | 09'45" (+02'49") | 51 / 628 |
9 | | 20'06" (+13'10") | 24 / 653 |
10 | | 08'52" (+01'56") | 56 / 710 |
11 | | 15'29" (+08'33") | 32 / 742 |
12 | | 15'21" (+08'25") | 32 / 774 |
13 | | 15'58" (+09'02") | 31 / 806 |
14 | | 01:57'25" (+50'29") | 2 / 809 |
15 | | 00'00" | 0 / 809 |
16 | | 00'00" | 0 / 809 |
17 | | 03:56'58" (+50'02") | 2 / 811 |
18 | | 01:29'07" (+22'11") | 5 / 816 |
19 | | 07'30" (+00'34") | 1000 / 1816 |
20 | | 07'24" (+00'28") | 1000 / 2816 |
21 | | 08'03" (+01'07") | 10 / 2827 |
22 | | 14'31" (+07'35") | 68 / 2896 |
23 | | 07'24" (+00'28") | 1000 / 3896 |
24 | | 06'56" | 1000 / 4896 |
25 | | 07'28" (+00'32") | 87 / 4983 |
26 | | 13'15" (+06'19") | 75 / 5058 |
27 | | 06'59" (+00'03") | 1000 / 6058 |
28 | | 07'20" (+00'24") | 1000 / 7058 |
29 | | 07'00" (+00'04") | 95 / 7154 |
30 | | 12'40" (+05'44") | 78 / 7233 |
31 | | 07'09" (+00'13") | 590 / 7823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 09'30" | 00:20'35" |
3 | 07'43" | 00:28'18" |
4 | 07'45" | 00:36'03" |
5 | 07'35" | 00:43'38" |
6 | 09'40" | 00:53'18" |
7 | 07'36" | 01:00'54" |
7.8 | 08'39" | 01:08'02" |