10.9 km | 01:01:22 | 05:38/km日期: 2014-10-30 22:21 - 總爬升: 163 m - 地點: 亂跑 - 卡路里: 627 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'34" / 06'10" / 05'03" / 05'09" / 05'00" / 05'25" / 06'44" / 04'58" / 05'00" / 06'25" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'03") | 996 / 996 |
2 | | 04'24" | 407 / 1403 |
3 | | 07'23" (+02'59") | 617 / 2021 |
4 | | 05'03" (+00'39") | 1002 / 3024 |
5 | | 05'07" (+00'43") | 997 / 4021 |
6 | | 05'08" (+00'44") | 1009 / 5030 |
7 | | 05'18" (+00'54") | 998 / 6028 |
8 | | 06'42" (+02'18") | 1000 / 7029 |
9 | | 04'57" (+00'33") | 999 / 8029 |
10 | | 05'07" (+00'43") | 1003 / 9033 |
11 | | 06'21" (+01'57") | 999 / 10032 |
12 | | 05'30" (+01'06") | 859 / 10892 |
10月累積里程 :
36.10 km adidas resp cush 21m 累積 :
1978.7 kmAndroid - Motorola XT535 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'10" | 00:12'44" |
3 | 05'03" | 00:17'47" |
4 | 05'09" | 00:22'56" |
5 | 05'00" | 00:27'56" |
6 | 05'25" | 00:33'21" |
7 | 06'44" | 00:40'05" |
8 | 04'58" | 00:45'03" |
9 | 05'00" | 00:50'03" |
10 | 06'25" | 00:56'28" |
10.9 | 05'29" | 01:01'22" |