13.0 km | 02:18:04 | 10:36/km日期: 2020-08-16 04:35 - 總爬升: 133 m - 平均心率: 135 - 卡路里: 1036 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 90%
Pace: 10'51" / 20'23" / 07'07" / 07'23" / 14'48" / 06'49" / 09'38" / 08'03" / 07'15" / 05'53" / 08'18" / 13'33" / 37'08" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'25") | 1000 / 1000 |
| 2 | | 08'20" (+02'27") | 1000 / 2000 |
| 3 | | 07'07" (+01'14") | 1000 / 3000 |
| 4 | | 07'23" (+01'30") | 1000 / 4000 |
| 5 | | 14'46" (+08'53") | 1000 / 5000 |
| 6 | | 06'48" (+00'55") | 1000 / 6000 |
| 7 | | 09'37" (+03'44") | 1000 / 7000 |
| 8 | | 08'03" (+02'10") | 1000 / 8000 |
| 9 | | 07'14" (+01'21") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'18" (+02'25") | 1000 / 11000 |
| 12 | | 13'33" (+07'40") | 1000 / 12000 |
| 13 | | 32'30" (+26'37") | 1000 / 13000 |
| 14 | | 12'42" (+06'49") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 100.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 20'23" | 00:31'14" |
| 3 | 07'07" | 00:38'21" |
| 4 | 07'23" | 00:45'44" |
| 5 | 14'48" | 01:00'32" |
| 6 | 06'49" | 01:07'21" |
| 7 | 09'38" | 01:16'59" |
| 8 | 08'03" | 01:25'02" |
| 9 | 07'15" | 01:32'17" |
| 10 | 05'53" | 01:38'10" |
| 11 | 08'18" | 01:46'28" |
| 12 | 13'33" | 02:00'01" |
| 13 | 37'08" | 02:37'09" |
| 13.0 | 13'27" | 02:37'18" |
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