44.0 km | 05:53:35 | 08:02/km日期: 2020-08-15 04:05 - 總爬升: 1241 m - 平均心率: 146 - 卡路里: 2980 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 08'15" / 07'50" / 07'11" / 07'09" / 06'54" / 07'42" / 07'55" / 08'05" / 07'45" / 07'16" / 07'01" / 06'58" / 06'30" / 07'22" / 07'14" / 15'54" / 07'51" / 07'45" / 08'14" / 11'31" / 08'37" / 08'30" / 14'49" / 07'38" / 07'52" / 07'59" / 11'13" / 10'01" / 30'28" / 09'03" / 07'44" / 07'52" / 07'50" / 11'10" / 07'42" / 07'35" / 15'41" / 07'41" / 08'50" / 08'09" / 11'12" / 10'44" / 10'50" / 10'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+01'44") | 1000 / 1000 |
| 2 | | 07'50" (+01'21") | 1000 / 2000 |
| 3 | | 07'11" (+00'42") | 1000 / 3000 |
| 4 | | 07'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'54" (+00'25") | 1000 / 5000 |
| 6 | | 07'41" (+01'12") | 1000 / 6000 |
| 7 | | 07'54" (+01'25") | 1000 / 7000 |
| 8 | | 08'05" (+01'36") | 1000 / 8000 |
| 9 | | 07'45" (+01'16") | 1000 / 9000 |
| 10 | | 07'16" (+00'47") | 1000 / 10000 |
| 11 | | 07'00" (+00'31") | 1000 / 11000 |
| 12 | | 06'58" (+00'29") | 1000 / 12000 |
| 13 | | 06'29" | 1000 / 13000 |
| 14 | | 07'22" (+00'53") | 1000 / 14000 |
| 15 | | 07'13" (+00'44") | 1000 / 15000 |
| 16 | | 07'14" (+00'45") | 1000 / 16000 |
| 17 | | 07'51" (+01'22") | 1000 / 17000 |
| 18 | | 07'44" (+01'15") | 1000 / 18000 |
| 19 | | 08'14" (+01'45") | 1000 / 19000 |
| 20 | | 08'35" (+02'06") | 1000 / 20000 |
| 21 | | 08'36" (+02'07") | 1000 / 21000 |
| 22 | | 08'29" (+02'00") | 1000 / 22000 |
| 23 | | 07'42" (+01'13") | 1000 / 23000 |
| 24 | | 07'38" (+01'09") | 1000 / 24000 |
| 25 | | 07'51" (+01'22") | 1000 / 25000 |
| 26 | | 07'58" (+01'29") | 1000 / 26000 |
| 27 | | 07'50" (+01'21") | 1000 / 27000 |
| 28 | | 08'52" (+02'23") | 1000 / 28000 |
| 29 | | 09'00" (+02'31") | 1000 / 29000 |
| 30 | | 09'02" (+02'33") | 1000 / 30000 |
| 31 | | 07'43" (+01'14") | 1000 / 31000 |
| 32 | | 07'52" (+01'23") | 1000 / 32000 |
| 33 | | 07'50" (+01'21") | 1000 / 33000 |
| 34 | | 07'17" (+00'48") | 1000 / 34000 |
| 35 | | 07'42" (+01'13") | 1000 / 35000 |
| 36 | | 07'34" (+01'05") | 1000 / 36000 |
| 37 | | 07'44" (+01'15") | 1000 / 37000 |
| 38 | | 07'40" (+01'11") | 1000 / 38000 |
| 39 | | 07'48" (+01'19") | 1000 / 39000 |
| 40 | | 08'08" (+01'39") | 1000 / 40000 |
| 41 | | 10'22" (+03'53") | 1000 / 41000 |
| 42 | | 10'43" (+04'14") | 1000 / 42000 |
| 43 | | 10'50" (+04'21") | 1000 / 43000 |
| 44 | | 10'24" (+03'55") | 1000 / 44000 |
| 45 | | 08'17" (+01'48") | 4 / 44004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 209.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'50" | 00:16'05" |
| 3 | 07'11" | 00:23'16" |
| 4 | 07'09" | 00:30'25" |
| 5 | 06'54" | 00:37'19" |
| 6 | 07'42" | 00:45'01" |
| 7 | 07'55" | 00:52'56" |
| 8 | 08'05" | 01:01'01" |
| 9 | 07'45" | 01:08'46" |
| 10 | 07'16" | 01:16'02" |
| 11 | 07'01" | 01:23'03" |
| 12 | 06'58" | 01:30'01" |
| 13 | 06'30" | 01:36'31" |
| 14 | 07'22" | 01:43'53" |
| 15 | 07'14" | 01:51'07" |
| 16 | 15'54" | 02:07'01" |
| 17 | 07'51" | 02:14'52" |
| 18 | 07'45" | 02:22'37" |
| 19 | 08'14" | 02:30'51" |
| 20 | 11'31" | 02:42'22" |
| 21 | 08'37" | 02:50'59" |
| 22 | 08'30" | 02:59'29" |
| 23 | 14'49" | 03:14'18" |
| 24 | 07'38" | 03:21'56" |
| 25 | 07'52" | 03:29'48" |
| 26 | 07'59" | 03:37'47" |
| 27 | 11'13" | 03:49'00" |
| 28 | 10'01" | 03:59'01" |
| 29 | 30'28" | 04:29'29" |
| 30 | 09'03" | 04:38'32" |
| 31 | 07'44" | 04:46'16" |
| 32 | 07'52" | 04:54'08" |
| 33 | 07'50" | 05:01'58" |
| 34 | 11'10" | 05:13'08" |
| 35 | 07'42" | 05:20'50" |
| 36 | 07'35" | 05:28'25" |
| 37 | 15'41" | 05:44'06" |
| 38 | 07'41" | 05:51'47" |
| 39 | 08'50" | 06:00'37" |
| 40 | 08'09" | 06:08'46" |
| 41 | 11'12" | 06:19'58" |
| 42 | 10'44" | 06:30'42" |
| 43 | 10'50" | 06:41'32" |
| 44 | 10'24" | 06:51'56" |
| 44.0 | 10'24" | 06:51'59" |
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