21.4 km | 02:15:49 | 06:20/km日期: 2020-08-15 04:54 - 總爬升: 494 m - 卡路里: 1233 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 07'15" / 06'54" / 06'47" / 06'33" / 06'39" / 07'05" / 06'33" / 07'44" / 05'36" / 05'24" / 06'05" / 07'33" / 07'01" / 07'41" / 05'12" / 05'26" / 05'25" / 05'33" / 05'34" / 05'24" / 05'34" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'03") | 1000 / 1000 |
| 2 | | 06'53" (+01'42") | 1000 / 2000 |
| 3 | | 06'47" (+01'36") | 1000 / 3000 |
| 4 | | 06'33" (+01'22") | 1000 / 4000 |
| 5 | | 06'38" (+01'27") | 1000 / 5000 |
| 6 | | 07'04" (+01'53") | 1000 / 6000 |
| 7 | | 06'33" (+01'22") | 1000 / 7000 |
| 8 | | 07'43" (+02'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'54") | 1000 / 11000 |
| 12 | | 07'33" (+02'22") | 1000 / 12000 |
| 13 | | 07'00" (+01'49") | 1000 / 13000 |
| 14 | | 07'40" (+02'29") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'27" (+00'16") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'22") | 1000 / 18000 |
| 19 | | 05'33" (+00'22") | 1000 / 19000 |
| 20 | | 05'24" (+00'13") | 1000 / 20000 |
| 21 | | 05'33" (+00'22") | 1000 / 21000 |
| 22 | | 06'39" (+01'28") | 428 / 21428 |
8月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 06'47" | 00:20'56" |
| 4 | 06'33" | 00:27'29" |
| 5 | 06'39" | 00:34'08" |
| 6 | 07'05" | 00:41'13" |
| 7 | 06'33" | 00:47'46" |
| 8 | 07'44" | 00:55'30" |
| 9 | 05'36" | 01:01'06" |
| 10 | 05'24" | 01:06'30" |
| 11 | 06'05" | 01:12'35" |
| 12 | 07'33" | 01:20'08" |
| 13 | 07'01" | 01:27'09" |
| 14 | 07'41" | 01:34'50" |
| 15 | 05'12" | 01:40'02" |
| 16 | 05'26" | 01:45'28" |
| 17 | 05'25" | 01:50'53" |
| 18 | 05'33" | 01:56'26" |
| 19 | 05'34" | 02:02'00" |
| 20 | 05'24" | 02:07'24" |
| 21 | 05'34" | 02:12'58" |
| 21.4 | 06'38" | 02:15'49" |
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