12.0 km | 01:20:21 | 06:41/km日期: 2020-08-13 19:49 - 平均心率: 125 - 卡路里: 638 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94%
Pace: 10'08" / 09'14" / 06'24" / 05'27" / 05'09" / 06'53" / 05'20" / 05'43" / 05'24" / 05'14" / 05'05" / 3546'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+05'41") | 1000 / 1000 |
| 2 | | 12'29" (+07'51") | 373 / 1373 |
| 3 | | 07'09" (+02'31") | 468 / 1842 |
| 4 | | 06'25" (+01'47") | 494 / 2336 |
| 5 | | 06'26" (+01'48") | 491 / 2828 |
| 6 | | 06'04" (+01'26") | 473 / 3301 |
| 7 | | 05'47" (+01'09") | 221 / 3522 |
| 8 | | 05'03" (+00'25") | 261 / 3784 |
| 9 | | 05'29" (+00'51") | 236 / 4021 |
| 10 | | 04'44" (+00'06") | 269 / 4291 |
| 11 | | 05'40" (+01'02") | 229 / 4520 |
| 12 | | 04'53" (+00'15") | 258 / 4778 |
| 13 | | 05'27" (+00'49") | 232 / 5011 |
| 14 | | 04'38" | 276 / 5287 |
| 15 | | 05'36" (+00'58") | 229 / 5516 |
| 16 | | 10'47" (+06'09") | 310 / 5827 |
| 17 | | 05'20" (+00'42") | 221 / 6048 |
| 18 | | 04'39" (+00'01") | 265 / 6313 |
| 19 | | 05'37" (+00'59") | 228 / 6542 |
| 20 | | 05'26" (+00'48") | 248 / 6791 |
| 21 | | 05'42" (+01'04") | 929 / 7720 |
| 22 | | 05'34" (+00'56") | 235 / 7955 |
| 23 | | 05'33" (+00'55") | 233 / 8189 |
| 24 | | 05'38" (+01'00") | 233 / 8422 |
| 25 | | 04'59" (+00'21") | 263 / 8685 |
| 26 | | 05'44" (+01'06") | 228 / 8913 |
| 27 | | 05'08" (+00'30") | 246 / 9160 |
| 28 | | 05'21" (+00'43") | 234 / 9395 |
| 29 | | 05'10" (+00'32") | 235 / 9630 |
| 30 | | 05'22" (+00'44") | 230 / 9861 |
| 31 | | 04'50" (+00'12") | 245 / 10107 |
| 32 | | 04'42" (+00'04") | 223 / 10330 |
| 33 | | 04'44" (+00'06") | 245 / 10575 |
| 34 | | 05'44" (+01'06") | 503 / 11078 |
| 35 | | 10'25" (+05'47") | 926 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 308.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'14" | 00:19'22" |
| 3 | 06'24" | 00:25'46" |
| 4 | 05'27" | 00:31'13" |
| 5 | 05'09" | 00:36'22" |
| 6 | 06'53" | 00:43'15" |
| 7 | 05'20" | 00:48'35" |
| 8 | 05'43" | 00:54'18" |
| 9 | 05'24" | 00:59'42" |
| 10 | 05'14" | 01:04'56" |
| 11 | 05'05" | 01:10'01" |
| 12.0 | 17'38" | 01:27'45" |
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