7.6 km | 00:51:33 | 06:46/km日期: 2020-08-13 05:56 - 平均心率: 135 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 08'16" / 07'34" / 07'29" / 06'33" / 05'56" / 06'22" / 05'39" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'28") | 394 / 394 |
| 2 | | 28'35" (+24'39") | 18 / 413 |
| 3 | | 07'38" (+03'42") | 400 / 813 |
| 4 | | 32'07" (+28'11") | 16 / 830 |
| 5 | | 07'03" (+03'07") | 402 / 1232 |
| 6 | | 23'53" (+19'57") | 21 / 1254 |
| 7 | | 06'53" (+02'57") | 399 / 1653 |
| 8 | | 26'57" (+23'01") | 18 / 1672 |
| 9 | | 06'34" (+02'38") | 403 / 2076 |
| 10 | | 23'06" (+19'10") | 22 / 2098 |
| 11 | | 06'30" (+02'34") | 406 / 2505 |
| 12 | | 26'56" (+23'00") | 19 / 2524 |
| 13 | | 05'56" (+02'00") | 406 / 2931 |
| 14 | | 23'37" (+19'41") | 25 / 2957 |
| 15 | | 05'56" (+02'00") | 400 / 3357 |
| 16 | | 04'22" (+00'26") | 5 / 3362 |
| 17 | | 29'36" (+25'40") | 19 / 3381 |
| 18 | | 05'27" (+01'31") | 401 / 3783 |
| 19 | | 28'06" (+24'10") | 18 / 3801 |
| 20 | | 05'41" (+01'45") | 395 / 4197 |
| 21 | | 20'37" (+16'41") | 25 / 4222 |
| 22 | | 05'00" (+01'04") | 396 / 4619 |
| 23 | | 17'35" (+13'39") | 29 / 4648 |
| 24 | | 05'08" (+01'12") | 386 / 5035 |
| 25 | | 22'08" (+18'12") | 31 / 5066 |
| 26 | | 04'41" (+00'45") | 386 / 5453 |
| 27 | | 24'24" (+20'28") | 27 / 5480 |
| 28 | | 04'38" (+00'42") | 389 / 5870 |
| 29 | | 18'22" (+14'26") | 46 / 5916 |
| 30 | | 03'58" (+00'02") | 403 / 6320 |
| 31 | | 20'01" (+16'05") | 42 / 6362 |
| 32 | | 03'56" | 399 / 6762 |
| 33 | | 17'01" (+13'05") | 49 / 6811 |
| 34 | | 06'10" (+02'14") | 792 / 7604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
188.06 km 
Nike Zoom Fly FK 累積 :
850.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'34" | 00:15'50" |
| 3 | 07'29" | 00:23'19" |
| 4 | 06'33" | 00:29'52" |
| 5 | 05'56" | 00:35'48" |
| 6 | 06'22" | 00:42'10" |
| 7 | 05'39" | 00:47'49" |
| 7.6 | 06'13" | 00:51'35" |
展開計圈分析
留言 
