10.3 km | 01:03:04 | 06:06/km日期: 2020-08-09 06:14 - 總爬升: 191 m - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 06'16" / 07'38" / 06'48" / 06'45" / 06'11" / 06'19" / 05'44" / 04'53" / 05'23" / 05'29" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'24") | 1000 / 1000 |
| 2 | | 07'38" (+02'46") | 1000 / 2000 |
| 3 | | 06'46" (+01'54") | 1000 / 3000 |
| 4 | | 06'45" (+01'53") | 1000 / 4000 |
| 5 | | 06'10" (+01'18") | 1000 / 5000 |
| 6 | | 06'19" (+01'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'52") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 316 / 10316 |
8月累積里程 : 102.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'38" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 06'45" | 00:27'27" |
| 5 | 06'11" | 00:33'38" |
| 6 | 06'19" | 00:39'57" |
| 7 | 05'44" | 00:45'41" |
| 8 | 04'53" | 00:50'34" |
| 9 | 05'23" | 00:55'57" |
| 10 | 05'29" | 01:01'26" |
| 10.3 | 05'09" | 01:03'04" |
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